28.2 km | 02:42:03 | 05:44/km日期: 2018-03-13 08:09 - 總爬升: 618 m - 地點: 後花園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1468 Cal - 總步數: 27343 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'59" / 06'18" / 05'31" / 05'25" / 05'16" / 05'17" / 07'46" / 06'41" / 04'55" / 05'09" / 06'58" / 06'27" / 05'06" / 06'24" / 05'34" / 05'14" / 05'18" / 07'20" / 05'24" / 05'51" / 05'33" / 05'59" / 04'53" / 04'53" / 05'09" / 05'32" / 05'15" / 05'18" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'12") | 1002 / 1002 | 167 / 99 |
| 2 | | 06'19" (+01'32") | 1006 / 2009 | 168 / 93 |
| 3 | | 05'27" (+00'40") | 1001 / 3010 | 174 / 104 |
| 4 | | 05'26" (+00'39") | 1005 / 4015 | 174 / 105 |
| 5 | | 05'14" (+00'27") | 1004 / 5020 | 175 / 108 |
| 6 | | 05'15" (+00'28") | 1004 / 6024 | 175 / 108 |
| 7 | | 07'45" (+02'58") | 1004 / 7029 | 138 / 93 |
| 8 | | 06'38" (+01'51") | 1006 / 8036 | 156 / 96 |
| 9 | | 04'53" (+00'06") | 1006 / 9043 | 178 / 114 |
| 10 | | 05'08" (+00'21") | 1001 / 10044 | 177 / 109 |
| 11 | | 07'04" (+02'17") | 1006 / 11051 | 146 / 96 |
| 12 | | 06'17" (+01'30") | 1003 / 12054 | 169 / 93 |
| 13 | | 05'04" (+00'17") | 1003 / 13058 | 180 / 108 |
| 14 | | 06'27" (+01'40") | 1001 / 14059 | 152 / 101 |
| 15 | | 05'32" (+00'45") | 1007 / 15066 | 171 / 105 |
| 16 | | 05'13" (+00'26") | 1004 / 16071 | 176 / 108 |
| 17 | | 05'15" (+00'28") | 1004 / 17075 | 177 / 107 |
| 18 | | 07'22" (+02'35") | 1000 / 18076 | 136 / 99 |
| 19 | | 05'22" (+00'35") | 1003 / 19080 | 177 / 104 |
| 20 | | 05'48" (+01'01") | 1002 / 20082 | 176 / 97 |
| 21 | | 05'37" (+00'50") | 1000 / 21083 | 176 / 100 |
| 22 | | 05'51" (+01'04") | 1001 / 22085 | 170 / 100 |
| 23 | | 04'56" (+00'09") | 1005 / 23090 | 180 / 112 |
| 24 | | 04'47" | 1006 / 24097 | 178 / 116 |
| 25 | | 05'13" (+00'26") | 1002 / 25100 | 180 / 106 |
| 26 | | 05'26" (+00'39") | 1000 / 26101 | 171 / 107 |
| 27 | | 05'14" (+00'27") | 1000 / 27102 | 180 / 105 |
| 28 | | 05'19" (+00'32") | 1005 / 28108 | 179 / 104 |
| 29 | | 05'26" (+00'39") | 236 / 28344 | 173 / 105 |
苗栗楊水益
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SAUCONY MIRAGE 5 紅 累積 : 639.7 km
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