10.2 km | 01:06:16 | 06:28/km日期: 2018-03-10 09:14 - 總爬升: 355 m - 平均心率: 169 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 65%
Pace: 06'42" / 06'46" / 06'43" / 05'33" / 06'02" / 08'10" / 05'45" / 07'06" / 05'19" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'55") | 1000 / 1000 |
| 2 | | 06'46" (+01'28") | 1000 / 2000 |
| 3 | | 06'42" (+01'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 08'10" (+02'52") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 07'05" (+01'47") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'46") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
68.43 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 05'33" | 00:25'44" |
| 5 | 06'02" | 00:31'46" |
| 6 | 08'10" | 00:39'56" |
| 7 | 05'45" | 00:45'41" |
| 8 | 07'06" | 00:52'47" |
| 9 | 05'19" | 00:58'06" |
| 10 | 06'12" | 01:04'18" |
| 10.2 | 06'05" | 01:05'44" |
展開計圈分析
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