|  全馬 | 04:35:42 | 06:32/km | 第11馬| 官方成績 | | 日期 | 2014-01-19 | | 成績 | 04:35:42 | | 總名次 | 473 / - | | 分組名次 | 168 / - | | 平均速度 | 06:32/km |
蘇照福  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+02'02") | 00:56'09" (+01'32") | | 00:27'51" (+01'35") | | 00:31'37" (+05'21") | 01:08'18" (+13'41") | | 00:36'41" (+10'25") | | 00:26'16" | 00:54'37" | | 00:28'21" (+02'05") | | 00:40'26" (+14'10") | 01:17'17" (+22'40") | | 00:36'51" (+10'35") | |
日期: 2014-01-19 07:01 - 總爬升: 702 m - 地點: 嘉義仁義潭 - 天氣: 晴 - 平均心率: 67 - 卡路里: 3417 Cal - 溫度: 9°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'49") | 1000 / 1000 | | 2 | | 06'04" (+01'22") | 1012 / 2013 | | 3 | | 05'22" (+00'40") | 1003 / 3017 | | 4 | | 05'34" (+00'52") | 997 / 4014 | | 5 | | 04'42" | 1005 / 5020 |
| 6 | | 05'20" (+00'38") | 1013 / 6034 | | 7 | | 04'56" (+00'14") | 1003 / 7037 | | 8 | | 05'37" (+00'55") | 1003 / 8040 | | 9 | | 05'46" (+01'04") | 1004 / 9045 | | 10 | | 06'16" (+01'34") | 997 / 10043 | | 11 | | 06'25" (+01'43") | 1004 / 11047 | | 12 | | 05'37" (+00'55") | 1002 / 12049 | | 13 | | 06'38" (+01'56") | 999 / 13048 | | 14 | | 06'13" (+01'31") | 1005 / 14054 | | 15 | | 06'39" (+01'57") | 1006 / 15061 | | 16 | | 08'12" (+03'30") | 1007 / 16069 | | 17 | | 07'27" (+02'45") | 1005 / 17074 | | 18 | | 07'25" (+02'43") | 1007 / 18081 | | 19 | | 08'17" (+03'35") | 1009 / 19091 | | 20 | | 05'10" (+00'28") | 1004 / 20095 | | 21 | | 05'18" (+00'36") | 1011 / 21106 | | 22 | | 04'52" (+00'10") | 1007 / 22114 | | 23 | | 05'43" (+01'01") | 1010 / 23124 | | 24 | | 05'13" (+00'31") | 995 / 24120 | | 25 | | 05'07" (+00'25") | 1004 / 25125 | | 26 | | 05'40" (+00'58") | 1000 / 26125 | | 27 | | 05'34" (+00'52") | 1001 / 27126 | | 28 | | 05'40" (+00'58") | 1014 / 28140 | | 29 | | 05'50" (+01'08") | 1009 / 29150 | | 30 | | 06'00" (+01'18") | 1005 / 30155 | | 31 | | 06'17" (+01'35") | 1007 / 31163 | | 32 | | 08'35" (+03'53") | 1008 / 32172 | | 33 | | 09'12" (+04'30") | 1003 / 33175 | | 34 | | 08'19" (+03'37") | 1008 / 34183 | | 35 | | 07'41" (+02'59") | 1000 / 35184 | | 36 | | 08'02" (+03'20") | 1007 / 36192 | | 37 | | 06'16" (+01'34") | 1004 / 37196 | | 38 | | 07'55" (+03'13") | 997 / 38194 | | 39 | | 07'39" (+02'57") | 1015 / 39210 | | 40 | | 06'48" (+02'06") | 995 / 40206 | | 41 | | 07'26" (+02'44") | 1008 / 41214 | | 42 | | 06'15" (+01'33") | 1004 / 42218 |
賽前宣言: 快樂的跑~
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'06" | 00:12'38" | | 3 | 05'24" | 00:18'02" | | 4 | 05'35" | 00:23'37" | | 5 | 04'41" | 00:28'18" | | 6 | 05'22" | 00:33'40" | | 7 | 04'54" | 00:38'34" | | 8 | 05'36" | 00:44'10" | | 9 | 05'49" | 00:49'59" | | 10 | 06'10" | 00:56'09" | | 11 | 06'29" | 01:02'38" | | 12 | 05'38" | 01:08'16" | | 13 | 06'37" | 01:14'53" | | 14 | 06'17" | 01:21'10" | | 15 | 06'36" | 01:27'46" | | 16 | 08'11" | 01:35'57" | | 17 | 07'25" | 01:43'22" | | 18 | 07'24" | 01:50'46" | | 19 | 08'34" | 01:59'20" | | 20 | 05'07" | 02:04'27" | | 21 | 05'21" | 02:09'48" | | 22 | 04'54" | 02:14'42" | | 23 | 05'44" | 02:20'26" | | 24 | 05'10" | 02:25'36" | | 25 | 05'07" | 02:30'43" | | 26 | 05'44" | 02:36'27" | | 27 | 05'35" | 02:42'02" | | 28 | 05'14" | 02:47'16" | | 29 | 06'14" | 02:53'30" | | 30 | 05'34" | 02:59'04" | | 31 | 06'30" | 03:05'34" | | 32 | 07'54" | 03:13'28" | | 33 | 10'03" | 03:23'31" | | 34 | 07'49" | 03:31'20" | | 35 | 08'10" | 03:39'30" | | 36 | 06'22" | 03:45'52" | | 37 | 07'57" | 03:53'49" | | 38 | 08'01" | 04:01'50" | | 39 | 07'29" | 04:09'19" | | 40 | 07'02" | 04:16'21" | | 41 | 07'23" | 04:23'44" | | 42 | 06'00" | 04:29'44" | | 42.6 | 10'32" | 04:35'49" |
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