半馬 | 01:41:14 | 04:47/km | 第28半馬| 官方成績 |
| 日期 | 2014-01-19 |
| 成績 | 01:41:14 |
| 總名次 | 57 / 1323 |
| 分組名次 | 14 / 357 |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'11" | 00:45'00" |
| 00:22'49" (+00'38") |
| 00:23'01" (+00'50") | 00:46'21" (+01'21") |
| 00:23'20" (+01'09") |
|
日期: 2014-01-19 07:30 - 地點: 新營太子宮 - 天氣: 晴 - 卡路里: 1139 Cal - 溫度: 9°C - 濕度: 82%
起跑刻意慢慢些,果然前10K慢了一分鐘
最後有22K , 換算完還是96分多!
分組落選頭! 跑得不好拿錦旗也是枉然!
再努力吧!很難進步了!我想?
賽前宣言: 95分！可以嗎？
1月累積里程 : 306.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'31" | 00:08'21" |
| 3 | 04'40" | 00:13'01" |
| 4 | 04'30" | 00:17'31" |
| 5 | 04'40" | 00:22'11" |
| 6 | 04'29" | 00:26'40" |
| 7 | 04'41" | 00:31'21" |
| 8 | 04'40" | 00:36'01" |
| 9 | 04'29" | 00:40'30" |
| 10 | 04'30" | 00:45'00" |
| 11 | 04'31" | 00:49'31" |
| 12 | 04'40" | 00:54'11" |
| 13 | 04'30" | 00:58'41" |
| 14 | 04'50" | 01:03'31" |
| 15 | 04'30" | 01:08'01" |
| 16 | 04'39" | 01:12'40" |
| 17 | 04'30" | 01:17'10" |
| 18 | 04'40" | 01:21'50" |
| 19 | 04'50" | 01:26'40" |
| 20 | 04'41" | 01:31'21" |
| 21 | 04'40" | 01:36'01" |
| 22 | 04'40" | 01:40'41" |
| 22.1 | 05'20" | 01:41'14" |
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