|  全馬 | 05:56:02 | 08:26/km | 第4馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:56:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:02'30" | | 00:32'54" (+03'18") | | 00:33'41" (+04'05") | 01:18'02" (+15'32") | | 00:44'21" (+14'45") | | 00:49'22" (+19'46") | 01:42'37" (+40'07") | | 00:53'15" (+23'39") | | 00:54'35" (+24'59") | 01:35'41" (+33'11") | | 00:41'06" (+11'30") | |
日期: 2018-03-11 06:00 - 平均心率: 140 - 卡路里: 2246 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+03'07") | 1000 / 1000 | | 2 | | 05'46" (+03'17") | 1000 / 2000 | | 3 | | 05'51" (+03'22") | 1000 / 3000 | | 4 | | 06'02" (+03'33") | 1000 / 4000 | | 5 | | 06'18" (+03'49") | 1000 / 5000 |
| 6 | | 06'22" (+03'53") | 1000 / 6000 | | 7 | | 06'31" (+04'02") | 1000 / 7000 | | 8 | | 06'39" (+04'10") | 1000 / 8000 | | 9 | | 06'32" (+04'03") | 1000 / 9000 | | 10 | | 06'48" (+04'19") | 1000 / 10000 | | 11 | | 06'31" (+04'02") | 1000 / 11000 | | 12 | | 06'29" (+04'00") | 1000 / 12000 | | 13 | | 06'50" (+04'21") | 1000 / 13000 | | 14 | | 07'05" (+04'36") | 1000 / 14000 | | 15 | | 06'43" (+04'14") | 1000 / 15000 | | 16 | | 06'51" (+04'22") | 1000 / 16000 | | 17 | | 09'06" (+06'37") | 1000 / 17000 | | 18 | | 09'33" (+07'04") | 1000 / 18000 | | 19 | | 10'05" (+07'36") | 1000 / 19000 | | 20 | | 08'43" (+06'14") | 1000 / 20000 | | 21 | | 09'17" (+06'48") | 1000 / 21000 | | 22 | | 08'53" (+06'24") | 1000 / 22000 | | 23 | | 09'52" (+07'23") | 1000 / 23000 | | 24 | | 10'20" (+07'51") | 1000 / 24000 | | 25 | | 10'57" (+08'28") | 1000 / 25000 | | 26 | | 10'08" (+07'39") | 1000 / 26000 | | 27 | | 11'12" (+08'43") | 1000 / 27000 | | 28 | | 10'43" (+08'14") | 1000 / 28000 | | 29 | | 10'46" (+08'17") | 1000 / 29000 | | 30 | | 10'24" (+07'55") | 1000 / 30000 | | 31 | | 11'20" (+08'51") | 1000 / 31000 | | 32 | | 11'50" (+09'21") | 1000 / 32000 | | 33 | | 10'40" (+08'11") | 1000 / 33000 | | 34 | | 10'09" (+07'40") | 1000 / 34000 | | 35 | | 10'25" (+07'56") | 1000 / 35000 | | 36 | | 10'52" (+08'23") | 1000 / 36000 | | 37 | | 10'14" (+07'45") | 1000 / 37000 | | 38 | | 02'29" | 1000 / 38000 | | 39 | | 07'57" (+05'28") | 1000 / 39000 | | 40 | | 09'34" (+07'05") | 1000 / 40000 | | 41 | | 10'16" (+07'47") | 1000 / 41000 | | 42 | | 07'55" (+05'26") | 888 / 41888 |
賽前宣言: 為自己慢慢增加信心 賽後評分: 補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 146.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'47" | 00:11'24" | | 3 | 05'51" | 00:17'15" | | 4 | 06'03" | 00:23'18" | | 5 | 06'18" | 00:29'36" | | 6 | 06'23" | 00:35'59" | | 7 | 06'31" | 00:42'30" | | 8 | 06'39" | 00:49'09" | | 9 | 06'33" | 00:55'42" | | 10 | 06'48" | 01:02'30" | | 11 | 06'31" | 01:09'01" | | 12 | 06'30" | 01:15'31" | | 13 | 06'50" | 01:22'21" | | 14 | 07'06" | 01:29'27" | | 15 | 06'44" | 01:36'11" | | 16 | 06'51" | 01:43'02" | | 17 | 09'07" | 01:52'09" | | 18 | 09'33" | 02:01'42" | | 19 | 10'06" | 02:11'48" | | 20 | 08'44" | 02:20'32" | | 21 | 09'25" | 02:29'57" | | 22 | 08'46" | 02:38'43" | | 23 | 09'52" | 02:48'35" | | 24 | 10'21" | 02:58'56" | | 25 | 10'58" | 03:09'54" | | 26 | 10'08" | 03:20'02" | | 27 | 11'12" | 03:31'14" | | 28 | 10'44" | 03:41'58" | | 29 | 10'46" | 03:52'44" | | 30 | 10'25" | 04:03'09" | | 31 | 11'21" | 04:14'30" | | 32 | 11'50" | 04:26'20" | | 33 | 10'40" | 04:37'00" | | 34 | 10'10" | 04:47'10" | | 35 | 10'34" | 04:57'44" | | 36 | 10'44" | 05:08'28" | | 37 | 10'14" | 05:18'42" | | 38 | 02'36" | 05:21'18" | | 39 | 07'57" | 05:29'15" | | 40 | 09'35" | 05:38'50" | | 41 | 10'16" | 05:49'06" | | 41.9 | 07'56" | 05:56'09" |
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