27.4 km | 04:33:36 | 09:59/km日期: 2018-03-11 09:11 - 總爬升: 1371 m - 平均心率: 148 - 卡路里: 1843 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 67%
Pace: 12'02" / 11'56" / 11'17" / 10'40" / 05'49" / 06'09" / 09'04" / 06'44" / 10'07" / 14'21" / 08'04" / 05'20" / 07'13" / 15'37" / 08'40" / 11'55" / 20'06" / 09'20" / 05'59" / 06'37" / 10'35" / 07'41" / 13'52" / 11'11" / 09'46" / 10'44" / 09'13" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" | 8961 / 8961 |
| 2 | | 10'17" (+01'00") | 7074 / 16035 |
| 3 | | 01:05'31" (+56'14") | 136 / 16171 |
| 4 | | 09'42" (+00'25") | 11188 / 27360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 377.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 11'56" | 00:23'58" |
| 3 | 11'17" | 00:35'15" |
| 4 | 10'40" | 00:45'55" |
| 5 | 05'49" | 00:51'44" |
| 6 | 06'09" | 00:57'53" |
| 7 | 09'04" | 01:06'57" |
| 8 | 06'44" | 01:13'41" |
| 9 | 10'07" | 01:23'48" |
| 10 | 14'21" | 01:38'09" |
| 11 | 08'04" | 01:46'13" |
| 12 | 05'20" | 01:51'33" |
| 13 | 07'13" | 01:58'46" |
| 14 | 15'37" | 02:14'23" |
| 15 | 08'40" | 02:23'03" |
| 16 | 11'55" | 02:34'58" |
| 17 | 20'06" | 02:55'04" |
| 18 | 09'20" | 03:04'24" |
| 19 | 05'59" | 03:10'23" |
| 20 | 06'37" | 03:17'00" |
| 21 | 10'35" | 03:27'35" |
| 22 | 07'41" | 03:35'16" |
| 23 | 13'52" | 03:49'08" |
| 24 | 11'11" | 04:00'19" |
| 25 | 09'46" | 04:10'05" |
| 26 | 10'44" | 04:20'49" |
| 27 | 09'13" | 04:30'02" |
| 27.4 | 09'53" | 04:33'36" |
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