|  全馬 | 04:21:34 | 06:11/km | 第39馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:21:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" | 00:56'53" | | 00:28'55" (+00'57") | | 00:29'55" (+01'57") | 01:00'14" (+03'21") | | 00:30'19" (+02'21") | | 00:32'05" (+04'07") | 01:02'55" (+06'02") | | 00:30'50" (+02'52") | | 00:33'08" (+05'10") | 01:06'31" (+09'38") | | 00:33'23" (+05'25") | |
日期: 2018-03-11 05:59 - 總爬升: 381 m - 平均心率: 144 - 卡路里: 2508 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'09") | 1000 / 1000 | | 2 | | 05'22" | 1000 / 2000 | | 3 | | 05'30" (+00'08") | 1000 / 3000 | | 4 | | 05'30" (+00'08") | 1000 / 4000 | | 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 | | 7 | | 06'12" (+00'50") | 1000 / 7000 | | 8 | | 05'32" (+00'10") | 1000 / 8000 | | 9 | | 05'52" (+00'30") | 1000 / 9000 | | 10 | | 05'38" (+00'16") | 1000 / 10000 | | 11 | | 06'15" (+00'53") | 1000 / 11000 | | 12 | | 05'39" (+00'17") | 1000 / 12000 | | 13 | | 06'10" (+00'48") | 1000 / 13000 | | 14 | | 06'16" (+00'54") | 1000 / 14000 | | 15 | | 05'39" (+00'17") | 1000 / 15000 | | 16 | | 05'42" (+00'20") | 1000 / 16000 | | 17 | | 06'24" (+01'02") | 1000 / 17000 | | 18 | | 06'00" (+00'38") | 1000 / 18000 | | 19 | | 06'03" (+00'41") | 1000 / 19000 | | 20 | | 06'08" (+00'46") | 1000 / 20000 | | 21 | | 05'44" (+00'22") | 1000 / 21000 | | 22 | | 05'50" (+00'28") | 1000 / 22000 | | 23 | | 06'31" (+01'09") | 1000 / 23000 | | 24 | | 06'02" (+00'40") | 1000 / 24000 | | 25 | | 07'56" (+02'34") | 1000 / 25000 | | 26 | | 06'07" (+00'45") | 1000 / 26000 | | 27 | | 06'02" (+00'40") | 1000 / 27000 | | 28 | | 06'01" (+00'39") | 1000 / 28000 | | 29 | | 05'53" (+00'31") | 1000 / 29000 | | 30 | | 06'44" (+01'22") | 1000 / 30000 | | 31 | | 06'14" (+00'52") | 1000 / 31000 | | 32 | | 06'32" (+01'10") | 1000 / 32000 | | 33 | | 06'24" (+01'02") | 1000 / 33000 | | 34 | | 06'28" (+01'06") | 1000 / 34000 | | 35 | | 07'28" (+02'06") | 1000 / 35000 | | 36 | | 07'07" (+01'45") | 1000 / 36000 | | 37 | | 06'18" (+00'56") | 1000 / 37000 | | 38 | | 06'23" (+01'01") | 1000 / 38000 | | 39 | | 06'56" (+01'34") | 1000 / 39000 | | 40 | | 06'37" (+01'15") | 1000 / 40000 | | 41 | | 06'40" (+01'18") | 1000 / 41000 | | 42 | | 06'11" (+00'49") | 1000 / 42000 | | 43 | | 09'48" (+04'26") | 218 / 42218 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，補給密集充足，交管良好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 260.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'23" | 00:10'54" | | 3 | 05'30" | 00:16'24" | | 4 | 05'30" | 00:21'54" | | 5 | 06'04" | 00:27'58" | | 6 | 05'33" | 00:33'31" | | 7 | 06'13" | 00:39'44" | | 8 | 05'32" | 00:45'16" | | 9 | 05'52" | 00:51'08" | | 10 | 05'45" | 00:56'53" | | 11 | 06'09" | 01:03'02" | | 12 | 05'39" | 01:08'41" | | 13 | 06'11" | 01:14'52" | | 14 | 06'17" | 01:21'09" | | 15 | 05'39" | 01:26'48" | | 16 | 05'42" | 01:32'30" | | 17 | 06'25" | 01:38'55" | | 18 | 06'00" | 01:44'55" | | 19 | 06'04" | 01:50'59" | | 20 | 06'08" | 01:57'07" | | 21 | 05'44" | 02:02'51" | | 22 | 05'50" | 02:08'41" | | 23 | 06'32" | 02:15'13" | | 24 | 06'03" | 02:21'16" | | 25 | 07'56" | 02:29'12" | | 26 | 06'08" | 02:35'20" | | 27 | 06'03" | 02:41'23" | | 28 | 06'01" | 02:47'24" | | 29 | 05'53" | 02:53'17" | | 30 | 06'45" | 03:00'02" | | 31 | 06'14" | 03:06'16" | | 32 | 06'33" | 03:12'49" | | 33 | 06'24" | 03:19'13" | | 34 | 06'29" | 03:25'42" | | 35 | 07'28" | 03:33'10" | | 36 | 07'07" | 03:40'17" | | 37 | 06'18" | 03:46'35" | | 38 | 06'24" | 03:52'59" | | 39 | 06'56" | 03:59'55" | | 40 | 06'38" | 04:06'33" | | 41 | 06'40" | 04:13'13" | | 42 | 06'12" | 04:19'25" | | 42.2 | 09'49" | 04:21'34" |
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