| 賽前宣言: 當馬拉松英雄 賽後評分: 場地普通。補給好。人員親切 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 200.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'11" | 00:12'30" | | 3 | 06'17" | 00:18'47" | | 4 | 05'55" | 00:24'42" | | 5 | 06'20" | 00:31'02" | | 6 | 05'55" | 00:36'57" | | 7 | 06'24" | 00:43'21" | | 8 | 05'50" | 00:49'11" | | 9 | 06'06" | 00:55'17" | | 10 | 06'08" | 01:01'25" | | 11 | 06'43" | 01:08'08" | | 12 | 06'19" | 01:14'27" | | 13 | 06'22" | 01:20'49" | | 14 | 06'27" | 01:27'16" | | 15 | 06'33" | 01:33'49" | | 16 | 06'51" | 01:40'40" | | 17 | 07'23" | 01:48'03" | | 18 | 06'58" | 01:55'01" | | 19 | 07'41" | 02:02'42" | | 20 | 11'16" | 02:13'58" | | 21 | 06'23" | 02:20'21" | | 22 | 07'07" | 02:27'28" | | 23 | 07'05" | 02:34'33" | | 24 | 07'08" | 02:41'41" | | 25 | 08'10" | 02:49'51" | | 26 | 06'44" | 02:56'35" | | 27 | 08'13" | 03:04'48" | | 28 | 06'53" | 03:11'41" | | 29 | 08'26" | 03:20'07" | | 30 | 07'26" | 03:27'33" | | 31 | 08'06" | 03:35'39" | | 32 | 09'05" | 03:44'44" | | 33 | 06'46" | 03:51'30" | | 34 | 10'08" | 04:01'38" | | 35 | 10'20" | 04:11'58" | | 36 | 07'17" | 04:19'15" | | 37 | 07'01" | 04:26'16" | | 38 | 07'48" | 04:34'04" | | 39 | 07'34" | 04:41'38" | | 40 | 06'45" | 04:48'23" | | 41 | 07'35" | 04:55'58" | | 42 | 06'34" | 05:02'32" | | 42.9 | 28'06" | 05:26'45" |
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