|  全馬 | 04:25:55 | 06:18/km | 第4馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:25:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
ICEMAN0101  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+00'43") | 01:00'25" (+00'33") | | 00:29'55" (+00'08") | | 00:30'05" (+00'18") | 00:59'52" | | 00:29'47" | | 00:30'09" (+00'22") | 01:01'11" (+01'19") | | 00:31'02" (+01'15") | | 00:32'43" (+02'56") | 01:07'35" (+07'43") | | 00:34'52" (+05'05") | |
日期: 2018-03-11 06:05 - 地點: 蘆竹61快速道路 - 天氣: 大逆風 - 平均心率: 159 - 卡路里: 2332 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'29") | 1000 / 1000 | | 2 | | 06'20" (+00'32") | 1000 / 2000 | | 3 | | 05'56" (+00'08") | 1000 / 3000 | | 4 | | 05'58" (+00'10") | 1000 / 4000 | | 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 | | 7 | | 06'00" (+00'12") | 1000 / 7000 | | 8 | | 05'53" (+00'05") | 1000 / 8000 | | 9 | | 06'00" (+00'12") | 1000 / 9000 | | 10 | | 06'04" (+00'16") | 1000 / 10000 | | 11 | | 06'00" (+00'12") | 1000 / 11000 | | 12 | | 05'56" (+00'08") | 1000 / 12000 | | 13 | | 06'07" (+00'19") | 1000 / 13000 | | 14 | | 05'59" (+00'11") | 1000 / 14000 | | 15 | | 06'00" (+00'12") | 1000 / 15000 | | 16 | | 06'08" (+00'20") | 1000 / 16000 | | 17 | | 05'48" | 1000 / 17000 | | 18 | | 05'59" (+00'11") | 1000 / 18000 | | 19 | | 05'53" (+00'05") | 1000 / 19000 | | 20 | | 05'57" (+00'09") | 1000 / 20000 | | 21 | | 06'02" (+00'14") | 1000 / 21000 | | 22 | | 06'09" (+00'21") | 1000 / 22000 | | 23 | | 06'05" (+00'17") | 1000 / 23000 | | 24 | | 05'55" (+00'07") | 1000 / 24000 | | 25 | | 05'55" (+00'07") | 1000 / 25000 | | 26 | | 05'53" (+00'05") | 1000 / 26000 | | 27 | | 06'08" (+00'20") | 1000 / 27000 | | 28 | | 06'25" (+00'37") | 1000 / 28000 | | 29 | | 06'17" (+00'29") | 1000 / 29000 | | 30 | | 06'17" (+00'29") | 1000 / 30000 | | 31 | | 06'37" (+00'49") | 1000 / 31000 | | 32 | | 06'28" (+00'40") | 1000 / 32000 | | 33 | | 06'19" (+00'31") | 1000 / 33000 | | 34 | | 06'30" (+00'42") | 1000 / 34000 | | 35 | | 06'46" (+00'58") | 1000 / 35000 | | 36 | | 06'47" (+00'59") | 1000 / 36000 | | 37 | | 07'18" (+01'30") | 1000 / 37000 | | 38 | | 06'53" (+01'05") | 1000 / 38000 | | 39 | | 06'54" (+01'06") | 1000 / 39000 | | 40 | | 06'58" (+01'10") | 1000 / 40000 | | 41 | | 07'05" (+01'17") | 1000 / 41000 | | 42 | | 06'04" (+00'16") | 1000 / 42000 | | 43 | | 06'05" (+00'17") | 608 / 42608 |
 新北市ICEMAN0101  我的第四馬 ~
2018桃園市蘆竹海濱全國馬拉松
相隔三個月再次挑戰全馬，雖然練跑量較前次少了100k左右，但減量週身體和腳的狀況調整不錯，倒是信心十足(⌒∇⌒)
因為賽前MW跑友Gordon哥有提醒說這場不是好跑，順風逆風的(￣∇￣)…
所以跑上61快速道路後，決定前21K採取較保守的配速，沒想到一路小順風(⌒∇⌒)算是跑的蠻輕鬆，偶爾還超速(還需趕緊降速)
通過折返點後，完全出乎意料⊙_⊙傻眼，剛剛明明是小順風(照理說回程應該是小逆風)……不，現在是一整路的大逆風、大側風(>﹏<)真的舉步維艱，偶爾搭上配速快又穩定的跑友列車，總算還能維持目標配速(￣∇￣)
30K後很多人開始慢下來走路(大逆風真的很耗腿力)，沒有跑友列車只好一人降速獨行，一步一腳印推進…跑在快速道路上感覺跟台北國道馬很像，但這強勁風勢讓整體難度提升很多，真的挺吃力(蘆竹馬叫海風馬比較合適^_^) 賽前宣言: 第四馬(￣▽￣)ノ無傷完賽 賽後評分: 補給ok，加油團熱情*^O^*
不好跑，回程一路大逆風(>﹏<) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 187.07 km  SKECHERS gorun 4 累積 : 1334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'20" | 00:12'38" | | 3 | 05'57" | 00:18'35" | | 4 | 05'58" | 00:24'33" | | 5 | 05'57" | 00:30'30" | | 6 | 05'56" | 00:36'26" | | 7 | 06'01" | 00:42'27" | | 8 | 05'54" | 00:48'21" | | 9 | 06'00" | 00:54'21" | | 10 | 06'04" | 01:00'25" | | 11 | 06'01" | 01:06'26" | | 12 | 05'57" | 01:12'23" | | 13 | 06'14" | 01:18'37" | | 14 | 05'53" | 01:24'30" | | 15 | 06'00" | 01:30'30" | | 16 | 06'09" | 01:36'39" | | 17 | 05'48" | 01:42'27" | | 18 | 06'00" | 01:48'27" | | 19 | 05'53" | 01:54'20" | | 20 | 05'57" | 02:00'17" | | 21 | 06'03" | 02:06'20" | | 22 | 06'09" | 02:12'29" | | 23 | 06'06" | 02:18'35" | | 24 | 05'56" | 02:24'31" | | 25 | 05'55" | 02:30'26" | | 26 | 05'54" | 02:36'20" | | 27 | 06'08" | 02:42'28" | | 28 | 06'25" | 02:48'53" | | 29 | 06'18" | 02:55'11" | | 30 | 06'17" | 03:01'28" | | 31 | 06'37" | 03:08'05" | | 32 | 06'29" | 03:14'34" | | 33 | 06'19" | 03:20'53" | | 34 | 06'31" | 03:27'24" | | 35 | 06'47" | 03:34'11" | | 36 | 06'47" | 03:40'58" | | 37 | 07'18" | 03:48'16" | | 38 | 06'53" | 03:55'09" | | 39 | 06'55" | 04:02'04" | | 40 | 06'59" | 04:09'03" | | 41 | 07'05" | 04:16'08" | | 42 | 06'04" | 04:22'12" | | 42.6 | 06'06" | 04:25'55" |
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