| 賽前宣言: ... 賽後評分: 第一次不用停紅綠燈！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 08'00" | 00:14'46" | | 3 | 05'50" | 00:20'36" | | 4 | 05'49" | 00:26'25" | | 5 | 05'52" | 00:32'17" | | 6 | 05'40" | 00:37'57" | | 7 | 06'44" | 00:44'41" | | 8 | 05'47" | 00:50'28" | | 9 | 05'38" | 00:56'06" | | 10 | 05'29" | 01:01'35" | | 11 | 05'40" | 01:07'15" | | 12 | 05'26" | 01:12'41" | | 13 | 05'36" | 01:18'17" | | 14 | 05'38" | 01:23'55" | | 15 | 06'38" | 01:30'33" | | 16 | 05'40" | 01:36'13" | | 17 | 06'18" | 01:42'31" | | 18 | 06'06" | 01:48'37" | | 19 | 05'12" | 01:53'49" | | 20 | 05'39" | 01:59'28" | | 21 | 05'47" | 02:05'15" | | 22 | 06'28" | 02:11'43" | | 23 | 07'04" | 02:18'47" | | 24 | 06'09" | 02:24'56" | | 25 | 06'44" | 02:31'40" | | 26 | 06'27" | 02:38'07" | | 27 | 06'12" | 02:44'19" | | 28 | 06'16" | 02:50'35" | | 29 | 06'04" | 02:56'39" | | 30 | 06'04" | 03:02'43" | | 31 | 07'01" | 03:09'44" | | 32 | 06'20" | 03:16'04" | | 33 | 06'24" | 03:22'28" | | 34 | 07'02" | 03:29'30" | | 35 | 07'30" | 03:37'00" | | 36 | 07'44" | 03:44'44" | | 37 | 06'19" | 03:51'03" | | 38 | 08'18" | 03:59'21" | | 39 | 06'44" | 04:06'05" | | 40 | 06'29" | 04:12'34" | | 41 | 06'51" | 04:19'25" | | 42 | 06'36" | 04:26'01" | | 42.2 | 04'48" | 04:27'07" |
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