21.6 km | 02:01:28 | 05:37/km日期: 2018-03-11 05:58 - 平均心率: 173 - 卡路里: 1223 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(5)
Pace: 12'40" / 05'31" / 04'44" / 04'55" / 04'53" / 05'02" / 05'16" / 05'42" / 05'19" / 06'07" / 05'38" / 05'31" / 05'43" / 06'08" / 05'52" / 06'02" / 06'37" / 06'59" / 07'03" / 06'09" / 05'12" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 05'31" | 00:18'11" |
| 3 | 04'44" | 00:22'55" |
| 4 | 04'55" | 00:27'50" |
| 5 | 04'53" | 00:32'43" |
| 6 | 05'02" | 00:37'45" |
| 7 | 05'16" | 00:43'01" |
| 8 | 05'42" | 00:48'43" |
| 9 | 05'19" | 00:54'02" |
| 10 | 06'07" | 01:00'09" |
| 11 | 05'38" | 01:05'47" |
| 12 | 05'31" | 01:11'18" |
| 13 | 05'43" | 01:17'01" |
| 14 | 06'08" | 01:23'09" |
| 15 | 05'52" | 01:29'01" |
| 16 | 06'02" | 01:35'03" |
| 17 | 06'37" | 01:41'40" |
| 18 | 06'59" | 01:48'39" |
| 19 | 07'03" | 01:55'42" |
| 20 | 06'09" | 02:01'51" |
| 21 | 05'12" | 02:07'03" |
| 21.6 | 05'45" | 02:10'24" |
留言 
