|  全馬 | 03:45:32 | 05:20/km | 第122馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:45:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" (+00'01") | 00:50'01" | | 00:25'00" | | 00:26'58" (+01'58") | 00:53'41" (+03'40") | | 00:26'43" (+01'43") | | 00:27'58" (+02'58") | 00:55'28" (+05'27") | | 00:27'30" (+02'30") | | 00:27'48" (+02'48") | 00:55'27" (+05'26") | | 00:27'39" (+02'39") | |
日期: 2018-03-11 06:01 - 總爬升: 578 m - 地點: 陸軍官校 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1670 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'09") | 1000 / 1000 | | 2 | | 05'19" (+00'35") | 1000 / 2000 | | 3 | | 04'47" (+00'03") | 1000 / 3000 | | 4 | | 04'57" (+00'13") | 1000 / 4000 | | 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 | | 7 | | 05'02" (+00'18") | 1000 / 7000 | | 8 | | 05'02" (+00'18") | 1000 / 8000 | | 9 | | 05'00" (+00'16") | 1000 / 9000 | | 10 | | 05'09" (+00'25") | 1000 / 10000 | | 11 | | 05'01" (+00'17") | 1000 / 11000 | | 12 | | 05'02" (+00'18") | 1000 / 12000 | | 13 | | 05'11" (+00'27") | 1000 / 13000 | | 14 | | 05'32" (+00'48") | 1000 / 14000 | | 15 | | 06'09" (+01'25") | 1000 / 15000 | | 16 | | 05'20" (+00'36") | 1000 / 16000 | | 17 | | 05'47" (+01'03") | 1000 / 17000 | | 18 | | 05'29" (+00'45") | 1000 / 18000 | | 19 | | 04'51" (+00'07") | 1000 / 19000 | | 20 | | 05'14" (+00'30") | 1000 / 20000 | | 21 | | 05'17" (+00'33") | 1000 / 21000 | | 22 | | 05'36" (+00'52") | 1000 / 22000 | | 23 | | 06'20" (+01'36") | 1000 / 23000 | | 24 | | 04'54" (+00'10") | 1000 / 24000 | | 25 | | 05'48" (+01'04") | 1000 / 25000 | | 26 | | 05'42" (+00'58") | 1000 / 26000 | | 27 | | 05'22" (+00'38") | 1000 / 27000 | | 28 | | 05'29" (+00'45") | 1000 / 28000 | | 29 | | 05'33" (+00'49") | 1000 / 29000 | | 30 | | 05'21" (+00'37") | 1000 / 30000 | | 31 | | 05'46" (+01'02") | 1000 / 31000 | | 32 | | 05'19" (+00'35") | 1000 / 32000 | | 33 | | 05'17" (+00'33") | 1000 / 33000 | | 34 | | 05'36" (+00'52") | 1000 / 34000 | | 35 | | 05'47" (+01'03") | 1000 / 35000 | | 36 | | 05'47" (+01'03") | 1000 / 36000 | | 37 | | 05'23" (+00'39") | 1000 / 37000 | | 38 | | 06'18" (+01'34") | 1000 / 38000 | | 39 | | 04'57" (+00'13") | 1000 / 39000 | | 40 | | 05'06" (+00'22") | 1000 / 40000 | | 41 | | 05'01" (+00'17") | 1000 / 41000 | | 42 | | 05'09" (+00'25") | 1000 / 42000 | | 43 | | 04'40" | 183 / 42183 |
跑三校最終回～
已經有三年沒來跑三校了，上週古都馬保四差點失敗，今天保350成功，但敗⋯敗⋯敗，已經連七敗了，輸到完全沒有羞恥心了啦！
今天在3～4K處就被老爺刷卡了呦！第一圈還沒跑完，已經不知被多少跑友刷過了，數也數不清了⋯
跑三校的賽道上上下下，雖然坡不陡，但上坡就是上不去，下坡也很慘，很怕腳踝有狀況，也跑不起來，但運氣不錯，在最後5K刷過二個女生，僥倖擠進總名次～ 賽前宣言: 聽說是最後一屆了 賽後評分: 補給很好，賽道依舊是三校繞二圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 405.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'20" | 00:10'15" | | 3 | 04'46" | 00:15'01" | | 4 | 04'59" | 00:20'00" | | 5 | 05'01" | 00:25'01" | | 6 | 04'45" | 00:29'46" | | 7 | 05'02" | 00:34'48" | | 8 | 05'03" | 00:39'51" | | 9 | 05'00" | 00:44'51" | | 10 | 05'10" | 00:50'01" | | 11 | 05'01" | 00:55'02" | | 12 | 05'03" | 01:00'05" | | 13 | 05'12" | 01:05'17" | | 14 | 05'32" | 01:10'49" | | 15 | 06'10" | 01:16'59" | | 16 | 05'20" | 01:22'19" | | 17 | 05'47" | 01:28'06" | | 18 | 05'30" | 01:33'36" | | 19 | 04'52" | 01:38'28" | | 20 | 05'14" | 01:43'42" | | 21 | 05'17" | 01:48'59" | | 22 | 05'37" | 01:54'36" | | 23 | 06'20" | 02:00'56" | | 24 | 04'55" | 02:05'51" | | 25 | 05'49" | 02:11'40" | | 26 | 05'43" | 02:17'23" | | 27 | 05'23" | 02:22'46" | | 28 | 05'29" | 02:28'15" | | 29 | 05'33" | 02:33'48" | | 30 | 05'22" | 02:39'10" | | 31 | 05'47" | 02:44'57" | | 32 | 05'19" | 02:50'16" | | 33 | 05'18" | 02:55'34" | | 34 | 05'36" | 03:01'10" | | 35 | 05'48" | 03:06'58" | | 36 | 05'47" | 03:12'45" | | 37 | 05'24" | 03:18'09" | | 38 | 06'18" | 03:24'27" | | 39 | 04'58" | 03:29'25" | | 40 | 05'12" | 03:34'37" | | 41 | 04'56" | 03:39'33" | | 42 | 05'09" | 03:44'42" | | 42.2 | 04'38" | 03:45'33" |
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