13.0 km | 01:12:22 | 05:33/km日期: 2018-03-11 07:06 - 平均心率: 157 - 卡路里: 807 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(31)
Pace: 05'49" / 05'30" / 05'28" / 05'31" / 05'32" / 05'31" / 05'33" / 05'35" / 05'33" / 05'34" / 05'35" / 05'32" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" | 33 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 151.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'32" | 00:27'50" |
| 6 | 05'31" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'35" | 00:44'29" |
| 9 | 05'33" | 00:50'02" |
| 10 | 05'34" | 00:55'36" |
| 11 | 05'35" | 01:01'11" |
| 12 | 05'32" | 01:06'43" |
| 13 | 05'29" | 01:12'12" |
| 13.0 | 05'00" | 01:12'22" |
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