14.4 km | 03:57:59 | 16:34/km日期: 2018-03-10 12:42 - 總爬升: 652 m - 卡路里: 865 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(18)
Pace: 20'47" / 31'15" / 23'31" / 23'36" / 31'43" / 27'53" / 21'09" / 12'46" / 05'22" / 15'41" / 05'20" / 01'03" / 00'34" / 00'31" / 00'26" / 04'41" / 01'49" / 04'31" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'46" (+20'21") | 1000 / 1000 |
| 2 | | 31'15" (+30'50") | 1000 / 2000 |
| 3 | | 23'24" (+22'59") | 1000 / 3000 |
| 4 | | 23'42" (+23'17") | 1000 / 4000 |
| 5 | | 31'24" (+30'59") | 1000 / 5000 |
| 6 | | 28'10" (+27'45") | 1000 / 6000 |
| 7 | | 21'08" (+20'43") | 1000 / 7000 |
| 8 | | 12'45" (+12'20") | 1000 / 8000 |
| 9 | | 04'15" (+03'50") | 1000 / 9000 |
| 10 | | 10'51" (+10'26") | 1000 / 10000 |
| 11 | | 09'42" (+09'17") | 1000 / 11000 |
| 12 | | 01'30" (+01'05") | 1000 / 12000 |
| 13 | | 00'33" (+00'08") | 1000 / 13000 |
| 14 | | 00'31" (+00'06") | 1000 / 14000 |
| 15 | | 00'25" | 1000 / 15000 |
| 16 | | 00'58" (+00'33") | 1000 / 16000 |
| 17 | | 04'46" (+04'21") | 1000 / 17000 |
| 18 | | 02'46" (+02'21") | 1000 / 18000 |
| 19 | | 06'07" (+05'42") | 1000 / 19000 |
3月累積里程 :
363.09 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'47" | 00:20'47" |
| 2 | 31'15" | 00:52'02" |
| 3 | 23'31" | 01:15'33" |
| 4 | 23'36" | 01:39'09" |
| 5 | 31'43" | 02:10'52" |
| 6 | 27'53" | 02:38'45" |
| 7 | 21'09" | 02:59'54" |
| 8 | 12'46" | 03:12'40" |
| 9 | 05'22" | 03:18'02" |
| 10 | 15'41" | 03:33'43" |
| 11 | 05'20" | 03:39'03" |
| 12 | 01'03" | 03:40'06" |
| 13 | 00'34" | 03:40'40" |
| 14 | 00'31" | 03:41'11" |
| 15 | 00'26" | 03:41'37" |
| 16 | 04'41" | 03:46'18" |
| 17 | 01'49" | 03:48'07" |
| 18 | 04'31" | 03:52'38" |
| 19 | 04'58" | 03:57'36" |
| 19.4 | 04'40" | 03:59'18" |
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