9.1 km | 01:00:52 | 06:39/km日期: 2018-03-10 07:20 - 總爬升: 220 m - 平均心率: 172 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 02'41" / 06'51" / 06'06" / 07'00" / 06'56" / 06'15" / 06'44" / 06'09" / 06'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'56" (+00'51") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 146 / 9146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 124.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 06'51" | 00:09'32" |
| 3 | 06'06" | 00:15'38" |
| 4 | 07'00" | 00:22'38" |
| 5 | 06'56" | 00:29'34" |
| 6 | 06'15" | 00:35'49" |
| 7 | 06'44" | 00:42'33" |
| 8 | 06'09" | 00:48'42" |
| 9 | 06'51" | 00:55'33" |
| 9.1 | 06'21" | 00:56'29" |
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