16.9 km | 01:47:23 | 06:21/km日期: 2018-03-09 20:03 - 總爬升: 138 m - 平均心率: 136 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'26" / 06'34" / 05'51" / 06'14" / 05'52" / 07'56" / 05'53" / 06'17" / 06'29" / 06'25" / 06'27" / 06'29" / 06'26" / 06'16" / 06'30" / 06'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'29" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'30" (+00'40") | 1000 / 15000 |
| 16 | | 06'37" (+00'47") | 1000 / 16000 |
| 17 | | 06'49" (+00'59") | 877 / 16877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 07'56" | 00:38'53" |
| 7 | 05'53" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 06'29" | 00:57'32" |
| 10 | 06'25" | 01:03'57" |
| 11 | 06'27" | 01:10'24" |
| 12 | 06'29" | 01:16'53" |
| 13 | 06'26" | 01:23'19" |
| 14 | 06'16" | 01:29'35" |
| 15 | 06'30" | 01:36'05" |
| 16 | 06'38" | 01:42'43" |
| 16.9 | 06'49" | 01:48'42" |
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