13.0 km | 01:00:49 | 04:40/km日期: 2018-03-09 19:50 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 04'46" / 04'47" / 04'46" / 04'50" / 04'39" / 04'47" / 04'46" / 04'40" / 04'27" / 04'39" / 04'33" / 04'37" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 03'49" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'39" | 00:23'48" |
| 6 | 04'47" | 00:28'35" |
| 7 | 04'46" | 00:33'21" |
| 8 | 04'40" | 00:38'01" |
| 9 | 04'27" | 00:42'28" |
| 10 | 04'39" | 00:47'07" |
| 11 | 04'33" | 00:51'40" |
| 12 | 04'37" | 00:56'17" |
| 13 | 04'30" | 01:00'47" |
| 13.0 | 03'24" | 01:00'49" |
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