12.1 km | 00:53:25 | 04:23/km日期: 2014-01-18 12:30 - 卡路里: 1077 Cal - 溫度: 22°C - 濕度: 50%
Pace: 04'28" / 04'20" / 04'18" / 04'24" / 04'26" / 04'27" / 04'25" / 04'25" / 04'25" / 04'24" / 04'20" / 04'16" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'13") | 1000 / 1000 |
| 2 | | 04'18" (+00'04") | 1006 / 2007 |
| 3 | | 04'19" (+00'05") | 1002 / 3009 |
| 4 | | 04'22" (+00'08") | 997 / 4007 |
| 5 | | 04'27" (+00'13") | 1010 / 5017 |
| 6 | | 04'25" (+00'11") | 1005 / 6022 |
| 7 | | 04'25" (+00'11") | 1004 / 7026 |
| 8 | | 04'24" (+00'10") | 1010 / 8036 |
| 9 | | 04'25" (+00'11") | 996 / 9033 |
| 10 | | 04'22" (+00'08") | 996 / 10030 |
| 11 | | 04'21" (+00'07") | 1010 / 11040 |
| 12 | | 04'14" | 1008 / 12049 |
| 13 | | 03'59" | 150 / 12199 |
1月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'18" | 00:13'06" |
| 4 | 04'24" | 00:17'30" |
| 5 | 04'26" | 00:21'56" |
| 6 | 04'27" | 00:26'23" |
| 7 | 04'25" | 00:30'48" |
| 8 | 04'25" | 00:35'13" |
| 9 | 04'25" | 00:39'38" |
| 10 | 04'24" | 00:44'02" |
| 11 | 04'20" | 00:48'22" |
| 12 | 04'16" | 00:52'38" |
| 12.1 | 05'28" | 00:53'25" |
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