16.0 km | 01:25:57 | 05:21/km日期: 2018-03-08 18:27 - 平均心率: 171 - 卡路里: 1031 Cal - 平均步頻: 184
Pace: 05'24" / 05'36" / 05'54" / 05'22" / 05'18" / 05'23" / 05'24" / 05'18" / 05'22" / 05'23" / 05'27" / 05'14" / 05'27" / 05'18" / 05'29" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'02") | 1000 / 16000 |
| 17 | | 04'19" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 05'22" | 00:22'16" |
| 5 | 05'18" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'24" | 00:38'21" |
| 8 | 05'18" | 00:43'39" |
| 9 | 05'22" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 05'27" | 00:59'51" |
| 12 | 05'14" | 01:05'05" |
| 13 | 05'27" | 01:10'32" |
| 14 | 05'18" | 01:15'50" |
| 15 | 05'29" | 01:21'19" |
| 16 | 05'14" | 01:26'33" |
| 16.0 | 04'47" | 01:26'39" |
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