10.0 km | 00:42:40 | 04:15/km日期: 2018-03-08 17:03 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'33" / 04'30" / 04'23" / 04'12" / 04'19" / 04'10" / 04'05" / 04'11" / 04'06" / 04'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'24") | 1000 / 2000 |
| 3 | | 04'23" (+00'18") | 1000 / 3000 |
| 4 | | 04'11" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'13") | 1000 / 5000 |
| 6 | | 04'10" (+00'05") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'06" (+00'01") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'36" | 30 / 10030 |
3月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'23" | 00:13'26" |
| 4 | 04'12" | 00:17'38" |
| 5 | 04'19" | 00:21'57" |
| 6 | 04'10" | 00:26'07" |
| 7 | 04'05" | 00:30'12" |
| 8 | 04'11" | 00:34'23" |
| 9 | 04'06" | 00:38'29" |
| 10 | 04'05" | 00:42'34" |
| 10.0 | 03'47" | 00:42'41" |
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