21.0 km | 01:54:20 | 05:26/km日期: 2018-03-08 15:15 - 總爬升: 462 m - 平均心率: 153 - 卡路里: 1380 Cal - 總步數: 21642 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'39" / 05'22" / 05'25" / 05'23" / 05'21" / 05'19" / 05'25" / 05'51" / 05'34" / 05'38" / 06'04" / 04'51" / 05'13" / 05'02" / 04'57" / 05'24" / 05'35" / 05'32" / 05'25" / 05'17" / 05'50" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 | 179 / 98 |
| 2 | | 05'21" (+00'28") | 1002 / 2003 | 186 / 100 |
| 3 | | 05'23" (+00'30") | 1004 / 3007 | 189 / 97 |
| 4 | | 05'21" (+00'28") | 1005 / 4012 | 190 / 98 |
| 5 | | 05'19" (+00'26") | 1003 / 5016 | 190 / 98 |
| 6 | | 05'18" (+00'25") | 1000 / 6017 | 191 / 98 |
| 7 | | 05'25" (+00'32") | 1000 / 7017 | 191 / 96 |
| 8 | | 05'50" (+00'57") | 1001 / 8019 | 190 / 89 |
| 9 | | 05'34" (+00'41") | 1006 / 9025 | 192 / 93 |
| 10 | | 05'38" (+00'45") | 1007 / 10033 | 190 / 92 |
| 11 | | 05'57" (+01'04") | 1000 / 11033 | 190 / 87 |
| 12 | | 04'53" | 1003 / 12036 | 192 / 106 |
| 13 | | 05'15" (+00'22") | 1002 / 13039 | 190 / 99 |
| 14 | | 05'00" (+00'07") | 1006 / 14045 | 191 / 104 |
| 15 | | 04'56" (+00'03") | 1000 / 15045 | 190 / 106 |
| 16 | | 05'24" (+00'31") | 1006 / 16052 | 189 / 97 |
| 17 | | 05'29" (+00'36") | 1004 / 17057 | 186 / 97 |
| 18 | | 05'32" (+00'39") | 1001 / 18059 | 184 / 97 |
| 19 | | 05'25" (+00'32") | 1008 / 19067 | 187 / 98 |
| 20 | | 05'15" (+00'22") | 1000 / 20068 | 190 / 99 |
| 21 | | 05'49" (+00'56") | 1005 / 21073 | 189 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 233.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'25" | 00:37'54" |
| 8 | 05'51" | 00:43'45" |
| 9 | 05'34" | 00:49'19" |
| 10 | 05'38" | 00:54'57" |
| 11 | 06'04" | 01:01'01" |
| 12 | 04'51" | 01:05'52" |
| 13 | 05'13" | 01:11'05" |
| 14 | 05'02" | 01:16'07" |
| 15 | 04'57" | 01:21'04" |
| 16 | 05'24" | 01:26'28" |
| 17 | 05'35" | 01:32'03" |
| 18 | 05'32" | 01:37'35" |
| 19 | 05'25" | 01:43'00" |
| 20 | 05'17" | 01:48'17" |
| 21 | 05'50" | 01:54'07" |
| 21.0 | 12'14" | 01:54'20" |
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