32.1 km | 03:10:23 | 05:55/km日期: 2014-01-17 19:41 - 地點: 木柵萬壽橋-華中橋 - 天氣: 晴 - 卡路里: 2444 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'00" / 06'04" / 05'59" / 05'47" / 05'50" / 06'04" / 05'56" / 06'04" / 05'52" / 05'54" / 05'42" / 05'50" / 05'48" / 05'50" / 05'56" / 06'00" / 05'58" / 06'01" / 06'06" / 06'01" / 06'10" / 05'50" / 05'54" / 05'48" / 05'48" / 05'45" / 05'45" / 05'40" / 06'14" / 05'42" / 05'37" / 05'43" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 5036 / 5036 |
| 2 | | 05'57" (+00'09") | 5031 / 10068 |
| 3 | | 05'49" (+00'01") | 5035 / 15104 |
| 4 | | 06'01" (+00'13") | 5021 / 20126 |
| 5 | | 05'54" (+00'06") | 5031 / 25157 |
| 6 | | 05'48" | 5028 / 30185 |
| 7 | | 05'37" | 2145 / 32331 |
1月累積里程 :
501.80 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'47" | 00:23'50" |
| 5 | 05'50" | 00:29'40" |
| 6 | 06'04" | 00:35'44" |
| 7 | 05'56" | 00:41'40" |
| 8 | 06'04" | 00:47'44" |
| 9 | 05'52" | 00:53'36" |
| 10 | 05'54" | 00:59'30" |
| 11 | 05'42" | 01:05'12" |
| 12 | 05'50" | 01:11'02" |
| 13 | 05'48" | 01:16'50" |
| 14 | 05'50" | 01:22'40" |
| 15 | 05'56" | 01:28'36" |
| 16 | 06'00" | 01:34'36" |
| 17 | 05'58" | 01:40'34" |
| 18 | 06'01" | 01:46'35" |
| 19 | 06'06" | 01:52'41" |
| 20 | 06'01" | 01:58'42" |
| 21 | 06'10" | 02:04'52" |
| 22 | 05'50" | 02:10'42" |
| 23 | 05'54" | 02:16'36" |
| 24 | 05'48" | 02:22'24" |
| 25 | 05'48" | 02:28'12" |
| 26 | 05'45" | 02:33'57" |
| 27 | 05'45" | 02:39'42" |
| 28 | 05'40" | 02:45'22" |
| 29 | 06'14" | 02:51'36" |
| 30 | 05'42" | 02:57'18" |
| 31 | 05'37" | 03:02'55" |
| 32 | 05'43" | 03:08'38" |
| 32.1 | 15'05" | 03:10'23" |
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