16.2 km | 01:25:34 | 05:16/km日期: 2018-03-05 18:17 - 卡路里: 1020 Cal - 總步數: 15244 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 05'33" / 05'18" / 06'22" / 05'03" / 05'07" / 05'00" / 05'27" / 05'03" / 05'12" / 05'05" / 05'01" / 05'30" / 05'10" / 05'35" / 05'04" / 05'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'36") | 1004 / 1004 | 174 / 103 |
2 | | 05'16" (+00'20") | 1004 / 2008 | 180 / 105 |
3 | | 06'21" (+01'25") | 1001 / 3010 | 167 / 94 |
4 | | 05'03" (+00'07") | 1013 / 4023 | 182 / 108 |
5 | | 05'03" (+00'07") | 1009 / 5032 | 182 / 108 |
6 | | 04'58" (+00'02") | 1006 / 6039 | 182 / 110 |
7 | | 05'25" (+00'29") | 1006 / 7045 | 174 / 105 |
8 | | 04'59" (+00'03") | 1000 / 8045 | 180 / 110 |
9 | | 05'12" (+00'16") | 1009 / 9054 | 179 / 107 |
10 | | 05'05" (+00'09") | 1009 / 10063 | 180 / 109 |
11 | | 04'56" | 1009 / 11073 | 181 / 111 |
12 | | 05'27" (+00'31") | 1006 / 12079 | 176 / 103 |
13 | | 05'07" (+00'11") | 1008 / 13088 | 179 / 108 |
14 | | 05'32" (+00'36") | 1006 / 14094 | 179 / 100 |
15 | | 05'02" (+00'06") | 1000 / 15095 | 177 / 111 |
16 | | 05'00" (+00'04") | 1010 / 16106 | 177 / 112 |
17 | | 04'39" | 200 / 16306 | 175 / 122 |
3月累積里程 : 535.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'18" | 00:10'51" |
3 | 06'22" | 00:17'13" |
4 | 05'03" | 00:22'16" |
5 | 05'07" | 00:27'23" |
6 | 05'00" | 00:32'23" |
7 | 05'27" | 00:37'50" |
8 | 05'03" | 00:42'53" |
9 | 05'12" | 00:48'05" |
10 | 05'05" | 00:53'10" |
11 | 05'01" | 00:58'11" |
12 | 05'30" | 01:03'41" |
13 | 05'10" | 01:08'51" |
14 | 05'35" | 01:14'26" |
15 | 05'04" | 01:19'30" |
16 | 05'01" | 01:24'31" |
16.2 | 05'14" | 01:25'34" |