10.8 km | 00:50:21 | 04:39/km日期: 2018-03-06 07:59 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 180
Pace: 05'06" / 04'53" / 04'50" / 04'47" / 04'40" / 04'37" / 04'33" / 04'31" / 04'33" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'52" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'13" | 807 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'50" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'37" | 00:28'53" |
| 7 | 04'33" | 00:33'26" |
| 8 | 04'31" | 00:37'57" |
| 9 | 04'33" | 00:42'30" |
| 10 | 04'26" | 00:46'56" |
| 10.8 | 04'13" | 00:50'21" |
展開計圈分析
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