|  全馬 | 05:59:20 | 08:30/km | 第14馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:59:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:09'13" | | 00:35'35" (+01'57") | | 00:38'03" (+04'25") | 01:15'17" (+06'04") | | 00:37'14" (+03'36") | | 00:42'00" (+08'22") | 01:30'49" (+21'36") | | 00:48'49" (+15'11") | | 00:48'17" (+14'39") | 01:35'08" (+25'55") | | 00:46'51" (+13'13") | |
日期: 2018-03-04 06:00 - 總爬升: 321 m - 平均心率: 159 - 卡路里: 2663 Cal - 總步數: 66416 - 平均步頻: 184 - 平均步幅: 64 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'15") | 1008 / 1008 | 173 / 85 | | 2 | | 06'29" | 1007 / 2015 | 174 / 88 | | 3 | | 06'29" | 1007 / 3023 | 175 / 88 | | 4 | | 06'49" (+00'20") | 1005 / 4028 | 173 / 84 | | 5 | | 06'54" (+00'25") | 1001 / 5029 | 172 / 83 |
| 6 | | 07'19" (+00'50") | 1008 / 6038 | 176 / 77 | | 7 | | 07'08" (+00'39") | 1008 / 7047 | 172 / 81 | | 8 | | 06'54" (+00'25") | 1002 / 8049 | 173 / 83 | | 9 | | 07'04" (+00'35") | 1005 / 9055 | 175 / 80 | | 10 | | 06'58" (+00'29") | 1008 / 10063 | 174 / 82 | | 11 | | 06'54" (+00'25") | 1004 / 11068 | 175 / 82 | | 12 | | 10'29" (+04'00") | 1004 / 12072 | 143 / 66 | | 13 | | 06'42" (+00'13") | 1008 / 13081 | 176 / 84 | | 14 | | 07'03" (+00'34") | 1001 / 14082 | 169 / 83 | | 15 | | 06'46" (+00'17") | 1006 / 15089 | 176 / 83 | | 16 | | 07'00" (+00'31") | 1002 / 16091 | 176 / 80 | | 17 | | 07'26" (+00'57") | 1001 / 17093 | 172 / 78 | | 18 | | 07'07" (+00'38") | 1002 / 18095 | 177 / 79 | | 19 | | 06'52" (+00'23") | 1004 / 19100 | 178 / 81 | | 20 | | 08'38" (+02'09") | 1000 / 20101 | 164 / 70 | | 21 | | 06'37" (+00'08") | 1002 / 21104 | 177 / 84 | | 22 | | 06'53" (+00'24") | 1009 / 22113 | 178 / 81 | | 23 | | 09'33" (+03'04") | 1005 / 23118 | 186 / 56 | | 24 | | 08'11" (+01'42") | 1007 / 24126 | 181 / 67 | | 25 | | 11'39" (+05'10") | 1004 / 25130 | 178 / 48 | | 26 | | 09'12" (+02'43") | 1002 / 26132 | 199 / 54 | | 27 | | 10'32" (+04'03") | 1002 / 27135 | 218 / 43 | | 28 | | 11'26" (+04'57") | 1003 / 28139 | 213 / 41 | | 29 | | 08'38" (+02'09") | 1026 / 29166 | 171 / 67 | | 30 | | 07'39" (+01'10") | 1004 / 30171 | 176 / 73 | | 31 | | 08'49" (+02'20") | 1006 / 31177 | 178 / 63 | | 32 | | 08'38" (+02'09") | 1004 / 32182 | 188 / 61 | | 33 | | 09'12" (+02'43") | 1003 / 33186 | 199 / 54 | | 34 | | 11'58" (+05'29") | 1006 / 34192 | 189 / 44 | | 35 | | 09'29" (+03'00") | 1007 / 35200 | 207 / 50 | | 36 | | 09'58" (+03'29") | 1000 / 36201 | 215 / 46 | | 37 | | 09'30" (+03'01") | 1003 / 37204 | 176 / 59 | | 38 | | 08'35" (+02'06") | 1003 / 38207 | 184 / 62 | | 39 | | 09'23" (+02'54") | 1002 / 39210 | 203 / 52 | | 40 | | 09'14" (+02'45") | 1002 / 40212 | 200 / 53 | | 41 | | 10'39" (+04'10") | 1003 / 41215 | 206 / 45 | | 42 | | 09'31" (+03'02") | 1006 / 42221 | 202 / 51 | | 43 | | 08'01" (+01'32") | 1004 / 43226 | 196 / 63 |
 台中劉虎  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 92.98 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'29" | 00:13'16" | | 3 | 06'31" | 00:19'47" | | 4 | 06'56" | 00:26'43" | | 5 | 06'55" | 00:33'38" | | 6 | 07'19" | 00:40'57" | | 7 | 07'12" | 00:48'09" | | 8 | 06'59" | 00:55'08" | | 9 | 07'03" | 01:02'11" | | 10 | 07'02" | 01:09'13" | | 11 | 06'56" | 01:16'09" | | 12 | 10'33" | 01:26'42" | | 13 | 06'45" | 01:33'27" | | 14 | 07'04" | 01:40'31" | | 15 | 06'45" | 01:47'16" | | 16 | 07'05" | 01:54'21" | | 17 | 07'27" | 02:01'48" | | 18 | 07'08" | 02:08'56" | | 19 | 06'51" | 02:15'47" | | 20 | 08'43" | 02:24'30" | | 21 | 06'35" | 02:31'05" | | 22 | 06'57" | 02:38'02" | | 23 | 09'36" | 02:47'38" | | 24 | 08'04" | 02:55'42" | | 25 | 10'48" | 03:06'30" | | 26 | 10'19" | 03:16'49" | | 27 | 10'23" | 03:27'12" | | 28 | 11'41" | 03:38'53" | | 29 | 08'54" | 03:47'47" | | 30 | 07'32" | 03:55'19" | | 31 | 08'48" | 04:04'07" | | 32 | 08'41" | 04:12'48" | | 33 | 09'06" | 04:21'54" | | 34 | 12'11" | 04:34'05" | | 35 | 09'31" | 04:43'36" | | 36 | 09'54" | 04:53'30" | | 37 | 09'42" | 05:03'12" | | 38 | 08'36" | 05:11'48" | | 39 | 09'25" | 05:21'13" | | 40 | 09'14" | 05:30'27" | | 41 | 10'40" | 05:41'07" | | 42 | 09'35" | 05:50'42" | | 43 | 08'14" | 05:58'56" | | 43.0 | 10'59" | 05:59'20" |
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