| 賽後評分: 實在太棒了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 149.92 km  Saucony Hurricane ISO3 累積 : 415.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'27" | 00:12'21" | | 3 | 06'20" | 00:18'41" | | 4 | 06'19" | 00:25'00" | | 5 | 06'25" | 00:31'25" | | 6 | 06'32" | 00:37'57" | | 7 | 06'12" | 00:44'09" | | 8 | 06'30" | 00:50'39" | | 9 | 06'09" | 00:56'48" | | 10 | 06'17" | 01:03'05" | | 11 | 07'18" | 01:10'23" | | 12 | 06'34" | 01:16'57" | | 13 | 06'43" | 01:23'40" | | 14 | 06'08" | 01:29'48" | | 15 | 06'28" | 01:36'16" | | 16 | 07'51" | 01:44'07" | | 17 | 06'29" | 01:50'36" | | 18 | 07'11" | 01:57'47" | | 19 | 07'05" | 02:04'52" | | 20 | 06'38" | 02:11'30" | | 21 | 06'45" | 02:18'15" | | 22 | 07'51" | 02:26'06" | | 23 | 06'33" | 02:32'39" | | 24 | 07'37" | 02:40'16" | | 25 | 06'40" | 02:46'56" | | 26 | 07'17" | 02:54'13" | | 27 | 06'24" | 03:00'37" | | 28 | 06'48" | 03:07'25" | | 29 | 07'06" | 03:14'31" | | 30 | 06'13" | 03:20'44" | | 31 | 06'25" | 03:27'09" | | 32 | 06'42" | 03:33'51" | | 33 | 06'39" | 03:40'30" | | 34 | 07'23" | 03:47'53" | | 35 | 06'25" | 03:54'18" | | 36 | 06'30" | 04:00'48" | | 37 | 07'37" | 04:08'25" | | 38 | 06'21" | 04:14'46" | | 39 | 06'59" | 04:21'45" | | 40 | 06'43" | 04:28'28" | | 41 | 06'30" | 04:34'58" | | 42 | 06'20" | 04:41'18" | | 43 | 05'51" | 04:47'09" | | 43.2 | 06'00" | 04:48'10" |
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