全馬 | 03:32:06 | 05:01/km | 第6馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 03:32:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'30" | 00:45'03" |
| 00:22'33" (+00'03") |
| 00:23'17" (+00'47") | 00:46'37" (+01'34") |
| 00:23'20" (+00'50") |
| 00:24'24" (+01'54") | 00:49'49" (+04'46") |
| 00:25'25" (+02'55") |
| 00:26'46" (+04'16") | 00:56'15" (+11'12") |
| 00:29'29" (+06'59") |
|
日期: 2018-03-04 05:45 - 地點: 台南市政府 - 天氣: 熱又潮濕 - 平均心率: 162 - 卡路里: 2576 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'42" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'22") | 1000 / 14000 |
| 15 | | 04'37" (+00'15") | 1000 / 15000 |
| 16 | | 04'46" (+00'24") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 1000 / 17000 |
| 18 | | 04'42" (+00'20") | 1000 / 18000 |
| 19 | | 04'36" (+00'14") | 1000 / 19000 |
| 20 | | 04'37" (+00'15") | 1000 / 20000 |
| 21 | | 05'21" (+00'59") | 1000 / 21000 |
| 22 | | 04'36" (+00'14") | 1000 / 22000 |
| 23 | | 04'44" (+00'22") | 1000 / 23000 |
| 24 | | 04'59" (+00'37") | 1000 / 24000 |
| 25 | | 04'41" (+00'19") | 1000 / 25000 |
| 26 | | 05'08" (+00'46") | 1000 / 26000 |
| 27 | | 04'52" (+00'30") | 1000 / 27000 |
| 28 | | 04'53" (+00'31") | 1000 / 28000 |
| 29 | | 05'34" (+01'12") | 1000 / 29000 |
| 30 | | 04'55" (+00'33") | 1000 / 30000 |
| 31 | | 05'19" (+00'57") | 1000 / 31000 |
| 32 | | 04'59" (+00'37") | 1000 / 32000 |
| 33 | | 05'56" (+01'34") | 1000 / 33000 |
| 34 | | 05'31" (+01'09") | 1000 / 34000 |
| 35 | | 04'58" (+00'36") | 1000 / 35000 |
| 36 | | 07'29" (+03'07") | 1000 / 36000 |
| 37 | | 05'15" (+00'53") | 1000 / 37000 |
| 38 | | 06'34" (+02'12") | 1000 / 38000 |
| 39 | | 05'05" (+00'43") | 1000 / 39000 |
| 40 | | 05'03" (+00'41") | 1000 / 40000 |
| 41 | | 05'41" (+01'19") | 1000 / 41000 |
| 42 | | 05'20" (+00'58") | 1000 / 42000 |
| 43 | | 04'19" | 768 / 42768 |
訓練仍不足 結果不理想 下次再努力了 ; 終於結束第一次的連三週馬 累~
賽前宣言: 雖然是三連馬的最後一場 不曉得身體能否適應 但故鄉馬就是想要有個像樣成績 超越往年 加油!
賽後評分: 此次主辦單位要把賽事辦好的企圖心讓人有感 期待來年再精進~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.86 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'35" | 00:13'40" |
| 4 | 04'23" | 00:18'03" |
| 5 | 04'27" | 00:22'30" |
| 6 | 04'27" | 00:26'57" |
| 7 | 04'35" | 00:31'32" |
| 8 | 04'34" | 00:36'06" |
| 9 | 04'28" | 00:40'34" |
| 10 | 04'29" | 00:45'03" |
| 11 | 04'34" | 00:49'37" |
| 12 | 04'39" | 00:54'16" |
| 13 | 04'42" | 00:58'58" |
| 14 | 04'45" | 01:03'43" |
| 15 | 04'37" | 01:08'20" |
| 16 | 04'47" | 01:13'07" |
| 17 | 04'37" | 01:17'44" |
| 18 | 04'42" | 01:22'26" |
| 19 | 04'36" | 01:27'02" |
| 20 | 04'38" | 01:31'40" |
| 21 | 05'21" | 01:37'01" |
| 22 | 04'37" | 01:41'38" |
| 23 | 04'45" | 01:46'23" |
| 24 | 05'00" | 01:51'23" |
| 25 | 04'41" | 01:56'04" |
| 26 | 05'09" | 02:01'13" |
| 27 | 04'52" | 02:06'05" |
| 28 | 04'54" | 02:10'59" |
| 29 | 05'34" | 02:16'33" |
| 30 | 04'56" | 02:21'29" |
| 31 | 05'19" | 02:26'48" |
| 32 | 05'00" | 02:31'48" |
| 33 | 05'57" | 02:37'45" |
| 34 | 05'31" | 02:43'16" |
| 35 | 04'59" | 02:48'15" |
| 36 | 07'30" | 02:55'45" |
| 37 | 05'15" | 03:01'00" |
| 38 | 06'34" | 03:07'34" |
| 39 | 05'06" | 03:12'40" |
| 40 | 05'04" | 03:17'44" |
| 41 | 05'41" | 03:23'25" |
| 42 | 05'21" | 03:28'46" |
| 42.8 | 04'20" | 03:32'06" |
展開計圈分析
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