22.5 km | 03:54:52 | 10:27/km日期: 2018-03-04 08:30 - 總爬升: 846 m - 平均心率: 139 - 卡路里: 1213 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'12" / 06'51" / 09'32" / 12'18" / 11'54" / 09'21" / 13'07" / 13'12" / 09'08" / 12'01" / 07'03" / 08'40" / 11'25" / 09'17" / 08'00" / 10'40" / 14'07" / 10'57" / 11'20" / 13'08" / 12'30" / 11'48" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 09'32" (+02'42") | 1000 / 3000 |
| 4 | | 12'18" (+05'28") | 1000 / 4000 |
| 5 | | 11'53" (+05'03") | 1000 / 5000 |
| 6 | | 09'21" (+02'31") | 1000 / 6000 |
| 7 | | 13'06" (+06'16") | 1000 / 7000 |
| 8 | | 13'12" (+06'22") | 1000 / 8000 |
| 9 | | 09'07" (+02'17") | 1000 / 9000 |
| 10 | | 12'01" (+05'11") | 1000 / 10000 |
| 11 | | 07'02" (+00'12") | 1000 / 11000 |
| 12 | | 08'40" (+01'50") | 1000 / 12000 |
| 13 | | 11'24" (+04'34") | 1000 / 13000 |
| 14 | | 09'17" (+02'27") | 1000 / 14000 |
| 15 | | 08'00" (+01'10") | 1000 / 15000 |
| 16 | | 10'39" (+03'49") | 1000 / 16000 |
| 17 | | 14'07" (+07'17") | 1000 / 17000 |
| 18 | | 10'57" (+04'07") | 1000 / 18000 |
| 19 | | 11'19" (+04'29") | 1000 / 19000 |
| 20 | | 13'07" (+06'17") | 1000 / 20000 |
| 21 | | 12'29" (+05'39") | 1000 / 21000 |
| 22 | | 11'48" (+04'58") | 1000 / 22000 |
| 23 | | 02'56" | 465 / 22465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 124.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 09'32" | 00:23'35" |
| 4 | 12'18" | 00:35'53" |
| 5 | 11'54" | 00:47'47" |
| 6 | 09'21" | 00:57'08" |
| 7 | 13'07" | 01:10'15" |
| 8 | 13'12" | 01:23'27" |
| 9 | 09'08" | 01:32'35" |
| 10 | 12'01" | 01:44'36" |
| 11 | 07'03" | 01:51'39" |
| 12 | 08'40" | 02:00'19" |
| 13 | 11'25" | 02:11'44" |
| 14 | 09'17" | 02:21'01" |
| 15 | 08'00" | 02:29'01" |
| 16 | 10'40" | 02:39'41" |
| 17 | 14'07" | 02:53'48" |
| 18 | 10'57" | 03:04'45" |
| 19 | 11'20" | 03:16'05" |
| 20 | 13'08" | 03:29'13" |
| 21 | 12'30" | 03:41'43" |
| 22 | 11'48" | 03:53'31" |
| 22.5 | 02'56" | 03:54'53" |
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