| 賽前宣言: Kagoshima. 期待ing....... 賽後評分: Good ！抽左抽右最終完成初馬42.195公里 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 91.02 km  asics 360 Gel 🏁 累積 : 203.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'24" | 00:13'08" | | 3 | 06'51" | 00:19'59" | | 4 | 06'14" | 00:26'13" | | 5 | 07'38" | 00:33'51" | | 6 | 06'38" | 00:40'29" | | 7 | 09'32" | 00:50'01" | | 8 | 06'52" | 00:56'53" | | 9 | 07'04" | 01:03'57" | | 10 | 07'40" | 01:11'37" | | 11 | 06'31" | 01:18'08" | | 12 | 08'58" | 01:27'06" | | 13 | 05'19" | 01:32'25" | | 14 | 07'17" | 01:39'42" | | 15 | 07'19" | 01:47'01" | | 16 | 07'20" | 01:54'21" | | 17 | 07'37" | 02:01'58" | | 18 | 08'35" | 02:10'33" | | 19 | 07'35" | 02:18'08" | | 20 | 08'17" | 02:26'25" | | 21 | 07'42" | 02:34'07" | | 22 | 08'10" | 02:42'17" | | 23 | 09'40" | 02:51'57" | | 24 | 08'07" | 03:00'04" | | 25 | 09'18" | 03:09'22" | | 26 | 10'25" | 03:19'47" | | 27 | 12'57" | 03:32'44" | | 28 | 08'14" | 03:40'58" | | 29 | 07'54" | 03:48'52" | | 30 | 10'20" | 03:59'12" | | 31 | 08'24" | 04:07'36" | | 32 | 09'18" | 04:16'54" | | 33 | 10'53" | 04:27'47" | | 34 | 11'38" | 04:39'25" | | 35 | 13'05" | 04:52'30" | | 36 | 10'11" | 05:02'41" | | 37 | 09'32" | 05:12'13" | | 38 | 08'59" | 05:21'12" | | 39 | 08'03" | 05:29'15" | | 40 | 12'30" | 05:41'45" | | 41 | 08'53" | 05:50'38" | | 42 | 10'24" | 06:01'02" | | 42.7 | 08'12" | 06:06'25" |
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恭喜完成了初馬
全馬 | 06:06:24 | 08:41/km | 第1馬
香港
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