|  全馬 | 04:56:00 | 07:00/km | 第41馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'53" (+07'18") | 01:12'52" (+07'50") | | 00:35'59" (+06'24") | | 00:29'35" | 01:05'02" | | 00:35'27" (+05'52") | | 00:34'14" (+04'39") | 01:07'23" (+02'21") | | 00:33'09" (+03'34") | | 00:43'16" (+13'41") | 01:15'26" (+10'24") | | 00:32'10" (+02'35") | |
日期: 2018-03-04 08:31 - 總爬升: 1143 m - 平均心率: 140 - 卡路里: 2203 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'29") | 1000 / 1000 | | 2 | | 06'28" (+00'58") | 1000 / 2000 | | 3 | | 07'21" (+01'51") | 1000 / 3000 | | 4 | | 08'09" (+02'39") | 1000 / 4000 | | 5 | | 07'54" (+02'24") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 | | 7 | | 07'50" (+02'20") | 1000 / 7000 | | 8 | | 07'38" (+02'08") | 1000 / 8000 | | 9 | | 06'32" (+01'02") | 1000 / 9000 | | 10 | | 07'16" (+01'46") | 1000 / 10000 | | 11 | | 05'39" (+00'09") | 1000 / 11000 | | 12 | | 06'04" (+00'34") | 1000 / 12000 | | 13 | | 06'30" (+01'00") | 1000 / 13000 | | 14 | | 05'44" (+00'14") | 1000 / 14000 | | 15 | | 05'36" (+00'06") | 1000 / 15000 | | 16 | | 07'18" (+01'48") | 1000 / 16000 | | 17 | | 06'37" (+01'07") | 1000 / 17000 | | 18 | | 06'49" (+01'19") | 1000 / 18000 | | 19 | | 06'45" (+01'15") | 1000 / 19000 | | 20 | | 07'56" (+02'26") | 1000 / 20000 | | 21 | | 07'08" (+01'38") | 1000 / 21000 | | 22 | | 05'50" (+00'20") | 1000 / 22000 | | 23 | | 06'53" (+01'23") | 1000 / 23000 | | 24 | | 06'53" (+01'23") | 1000 / 24000 | | 25 | | 07'27" (+01'57") | 1000 / 25000 | | 26 | | 05'51" (+00'21") | 1000 / 26000 | | 27 | | 05'57" (+00'27") | 1000 / 27000 | | 28 | | 08'15" (+02'45") | 1000 / 28000 | | 29 | | 05'30" | 1000 / 29000 | | 30 | | 07'33" (+02'03") | 1000 / 30000 | | 31 | | 08'53" (+03'23") | 1000 / 31000 | | 32 | | 09'14" (+03'44") | 1000 / 32000 | | 33 | | 07'16" (+01'46") | 1000 / 33000 | | 34 | | 10'05" (+04'35") | 1000 / 34000 | | 35 | | 07'46" (+02'16") | 1000 / 35000 | | 36 | | 06'49" (+01'19") | 1000 / 36000 | | 37 | | 05'48" (+00'18") | 1000 / 37000 | | 38 | | 06'12" (+00'42") | 1000 / 38000 | | 39 | | 07'29" (+01'59") | 1000 / 39000 | | 40 | | 05'49" (+00'19") | 1000 / 40000 | | 41 | | 06'05" (+00'35") | 1000 / 41000 | | 42 | | 05'30" | 1000 / 42000 | | 43 | | 05'47" (+00'17") | 603 / 42603 |
賽前宣言: 過了33K後就可以放空檔下山了 賽後評分: 很用心的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 239.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'29" | 00:13'29" | | 3 | 07'21" | 00:20'50" | | 4 | 08'09" | 00:28'59" | | 5 | 07'54" | 00:36'53" | | 6 | 06'40" | 00:43'33" | | 7 | 07'51" | 00:51'24" | | 8 | 07'39" | 00:59'03" | | 9 | 06'32" | 01:05'35" | | 10 | 07'17" | 01:12'52" | | 11 | 05'40" | 01:18'32" | | 12 | 06'04" | 01:24'36" | | 13 | 06'30" | 01:31'06" | | 14 | 05'45" | 01:36'51" | | 15 | 05'36" | 01:42'27" | | 16 | 07'18" | 01:49'45" | | 17 | 06'38" | 01:56'23" | | 18 | 06'49" | 02:03'12" | | 19 | 06'46" | 02:09'58" | | 20 | 07'56" | 02:17'54" | | 21 | 07'09" | 02:25'03" | | 22 | 05'51" | 02:30'54" | | 23 | 06'53" | 02:37'47" | | 24 | 06'53" | 02:44'40" | | 25 | 07'28" | 02:52'08" | | 26 | 05'52" | 02:58'00" | | 27 | 05'57" | 03:03'57" | | 28 | 08'15" | 03:12'12" | | 29 | 05'31" | 03:17'43" | | 30 | 07'34" | 03:25'17" | | 31 | 08'53" | 03:34'10" | | 32 | 09'15" | 03:43'25" | | 33 | 07'16" | 03:50'41" | | 34 | 10'05" | 04:00'46" | | 35 | 07'47" | 04:08'33" | | 36 | 06'50" | 04:15'23" | | 37 | 05'48" | 04:21'11" | | 38 | 06'13" | 04:27'24" | | 39 | 07'29" | 04:34'53" | | 40 | 05'50" | 04:40'43" | | 41 | 06'05" | 04:46'48" | | 42 | 05'31" | 04:52'19" | | 42.6 | 05'48" | 04:55'49" |
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