|  全馬 | 05:41:31 | 08:05/km | 第13馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:41:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+00'16") | 00:57'34" | | 00:28'39" | | 00:28'52" (+00'13") | 01:05'58" (+08'24") | | 00:37'06" (+08'27") | | 00:41'10" (+12'31") | 01:31'39" (+34'05") | | 00:50'29" (+21'50") | | 00:46'50" (+18'11") | 01:40'18" (+42'44") | | 00:53'28" (+24'49") | |
日期: 2018-03-04 05:45 - 總爬升: 386 m - 卡路里: 2472 Cal - 總步數: 37238 - 平均步頻: 109 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'39") | 1000 / 1000 | 169 / 96 | | 2 | | 05'51" (+00'25") | 1002 / 2002 | 173 / 98 | | 3 | | 05'41" (+00'15") | 1001 / 3004 | 172 / 101 | | 4 | | 05'29" (+00'03") | 1008 / 4012 | 173 / 105 | | 5 | | 05'43" (+00'17") | 1005 / 5018 | 172 / 101 |
| 6 | | 06'01" (+00'35") | 1004 / 6023 | 162 / 101 | | 7 | | 05'31" (+00'05") | 1006 / 7030 | 175 / 102 | | 8 | | 05'40" (+00'14") | 1008 / 8038 | 173 / 101 | | 9 | | 05'37" (+00'11") | 1005 / 9044 | 176 / 100 | | 10 | | 05'36" (+00'10") | 1000 / 10044 | 174 / 102 | | 11 | | 05'43" (+00'17") | 1005 / 11050 | 170 / 102 | | 12 | | 05'26" | 1001 / 12051 | 176 / 104 | | 13 | | 06'04" (+00'38") | 1008 / 13059 | 163 / 101 | | 14 | | 05'43" (+00'17") | 1003 / 14063 | 176 / 99 | | 15 | | 05'50" (+00'24") | 1007 / 15070 | 174 / 98 | | 16 | | 06'44" (+01'18") | 1005 / 16076 | 150 / 98 | | 17 | | 05'52" (+00'26") | 1007 / 17083 | 174 / 97 | | 18 | | 06'11" (+00'45") | 1001 / 18084 | 161 / 100 | | 19 | | 09'22" (+03'56") | 1001 / 19086 | 102 / 103 | | 20 | | 08'52" (+03'26") | 1002 / 20089 | 75 / 149 | | 21 | | 11'30" (+06'04") | 1004 / 21093 | 27 / 317 | | 22 | | 06'34" (+01'08") | 1008 / 22102 | 169 / 89 | | 23 | | 06'54" (+01'28") | 1005 / 23107 | 138 / 104 | | 24 | | 09'36" (+04'10") | 1001 / 24109 | 86 / 120 | | 25 | | 06'20" (+00'54") | 1009 / 25118 | 171 / 91 | | 26 | | 11'29" (+06'03") | 1007 / 26125 | 49 / 176 | | 27 | | 06'31" (+01'05") | 1003 / 27128 | 172 / 88 | | 28 | | 08'36" (+03'10") | 1011 / 28139 | 91 / 127 | | 29 | | 11'05" (+05'39") | 1000 / 29140 | 41 / 217 | | 30 | | 12'36" (+07'10") | 1006 / 30147 | 10 / 762 | | 31 | | 13'05" (+07'39") | 1001 / 31148 | 10 / 715 | | 32 | | 07'11" (+01'45") | 1008 / 32156 | 168 / 82 | | 33 | | 07'06" (+01'40") | 1009 / 33166 | 169 / 83 | | 34 | | 09'22" (+03'56") | 1002 / 34168 | 107 / 99 | | 35 | | 09'57" (+04'31") | 1004 / 35173 | 62 / 160 | | 36 | | 14'42" (+09'16") | 1000 / 36173 | 10 / 633 | | 37 | | 09'51" (+04'25") | 1004 / 37177 | 67 / 150 | | 38 | | 09'17" (+03'51") | 1002 / 38180 | 101 / 106 | | 39 | | 11'18" (+05'52") | 1008 / 39188 | 36 / 242 | | 40 | | 07'55" (+02'29") | 1004 / 40193 | 147 / 85 | | 41 | | 12'36" (+07'10") | 1009 / 41202 | 46 / 171 | | 42 | | 07'38" (+02'12") | 1002 / 42205 | 150 / 86 |
賽後評分: 繼續加油 給 4 星  3月累積里程 : 190.08 km  MIZUNO WAVE EMPEROR TR WIDE 累積 : 1010.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'52" | 00:11'58" | | 3 | 05'42" | 00:17'40" | | 4 | 05'29" | 00:23'09" | | 5 | 05'46" | 00:28'55" | | 6 | 06'06" | 00:35'01" | | 7 | 05'31" | 00:40'32" | | 8 | 05'42" | 00:46'14" | | 9 | 05'40" | 00:51'54" | | 10 | 05'40" | 00:57'34" | | 11 | 05'43" | 01:03'17" | | 12 | 05'27" | 01:08'44" | | 13 | 06'04" | 01:14'48" | | 14 | 05'48" | 01:20'36" | | 15 | 05'50" | 01:26'26" | | 16 | 06'49" | 01:33'15" | | 17 | 05'53" | 01:39'08" | | 18 | 06'12" | 01:45'20" | | 19 | 09'27" | 01:54'47" | | 20 | 08'45" | 02:03'32" | | 21 | 11'39" | 02:15'11" | | 22 | 06'37" | 02:21'48" | | 23 | 06'53" | 02:28'41" | | 24 | 09'43" | 02:38'24" | | 25 | 06'18" | 02:44'42" | | 26 | 11'38" | 02:56'20" | | 27 | 06'33" | 03:02'53" | | 28 | 08'40" | 03:11'33" | | 29 | 11'03" | 03:22'36" | | 30 | 12'35" | 03:35'11" | | 31 | 13'17" | 03:48'28" | | 32 | 07'10" | 03:55'38" | | 33 | 07'10" | 04:02'48" | | 34 | 09'27" | 04:12'15" | | 35 | 09'46" | 04:22'01" | | 36 | 14'49" | 04:36'50" | | 37 | 10'02" | 04:46'52" | | 38 | 08'35" | 04:55'27" | | 39 | 12'04" | 05:07'31" | | 40 | 07'58" | 05:15'29" | | 41 | 12'44" | 05:28'13" | | 42 | 07'41" | 05:35'54" | | 42.8 | 06'57" | 05:41'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
