|  6 H | 59.0 km | 06:06/km | 第12馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 59.00 km | | 總名次 | - / - | | 分組名次 | 1 / - | | 平均速度 | 06:06/km |
日期: 2018-03-04 07:29 - 平均心率: 154 - 卡路里: 3186 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'17") | 1000 / 1000 | | 2 | | 05'28" (+00'14") | 1000 / 2000 | | 3 | | 05'35" (+00'21") | 1000 / 3000 | | 4 | | 05'28" (+00'14") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 | | 7 | | 05'16" (+00'02") | 1000 / 7000 | | 8 | | 05'25" (+00'11") | 1000 / 8000 | | 9 | | 05'23" (+00'09") | 1000 / 9000 | | 10 | | 05'38" (+00'24") | 1000 / 10000 | | 11 | | 05'20" (+00'06") | 1000 / 11000 | | 12 | | 05'20" (+00'06") | 1000 / 12000 | | 13 | | 05'17" (+00'03") | 1000 / 13000 | | 14 | | 05'31" (+00'17") | 1000 / 14000 | | 15 | | 05'22" (+00'08") | 1000 / 15000 | | 16 | | 05'32" (+00'18") | 1000 / 16000 | | 17 | | 05'22" (+00'08") | 1000 / 17000 | | 18 | | 05'27" (+00'13") | 1000 / 18000 | | 19 | | 05'46" (+00'32") | 1000 / 19000 | | 20 | | 05'30" (+00'16") | 1000 / 20000 | | 21 | | 05'52" (+00'38") | 1000 / 21000 | | 22 | | 05'31" (+00'17") | 1000 / 22000 | | 23 | | 05'29" (+00'15") | 1000 / 23000 | | 24 | | 05'35" (+00'21") | 1000 / 24000 | | 25 | | 05'51" (+00'37") | 1000 / 25000 | | 26 | | 05'55" (+00'41") | 1000 / 26000 | | 27 | | 05'43" (+00'29") | 1000 / 27000 | | 28 | | 05'40" (+00'26") | 1000 / 28000 | | 29 | | 05'52" (+00'38") | 1000 / 29000 | | 30 | | 06'31" (+01'17") | 1000 / 30000 | | 31 | | 05'42" (+00'28") | 1000 / 31000 | | 32 | | 05'43" (+00'29") | 1000 / 32000 | | 33 | | 05'40" (+00'26") | 1000 / 33000 | | 34 | | 07'14" (+02'00") | 1000 / 34000 | | 35 | | 05'44" (+00'30") | 1000 / 35000 | | 36 | | 06'03" (+00'49") | 1000 / 36000 | | 37 | | 05'52" (+00'38") | 1000 / 37000 | | 38 | | 05'44" (+00'30") | 1000 / 38000 | | 39 | | 05'46" (+00'32") | 1000 / 39000 | | 40 | | 06'42" (+01'28") | 1000 / 40000 | | 41 | | 05'53" (+00'39") | 1000 / 41000 | | 42 | | 05'48" (+00'34") | 1000 / 42000 | | 43 | | 07'43" (+02'29") | 1000 / 43000 | | 44 | | 06'53" (+01'39") | 1000 / 44000 | | 45 | | 08'04" (+02'50") | 1000 / 45000 | | 46 | | 05'51" (+00'37") | 1000 / 46000 | | 47 | | 06'42" (+01'28") | 1000 / 47000 | | 48 | | 05'49" (+00'35") | 1000 / 48000 | | 49 | | 06'38" (+01'24") | 1000 / 49000 | | 50 | | 06'16" (+01'02") | 1000 / 50000 | | 51 | | 07'18" (+02'04") | 1000 / 51000 | | 52 | | 06'25" (+01'11") | 1000 / 52000 | | 53 | | 06'12" (+00'58") | 1000 / 53000 | | 54 | | 07'03" (+01'49") | 1000 / 54000 | | 55 | | 06'46" (+01'32") | 1000 / 55000 | | 56 | | 07'27" (+02'13") | 1000 / 56000 | | 57 | | 06'33" (+01'19") | 1000 / 57000 | | 58 | | 07'07" (+01'53") | 1000 / 58000 | | 59 | | 06'55" (+01'41") | 1000 / 59000 |
賽前宣言: -- 賽後評分: -- 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 332.05 km  ASICS Tarther (yellow) 累積 : 193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'29" | 00:11'00" | | 3 | 05'35" | 00:16'35" | | 4 | 05'28" | 00:22'03" | | 5 | 05'14" | 00:27'17" | | 6 | 05'16" | 00:32'33" | | 7 | 05'17" | 00:37'50" | | 8 | 05'25" | 00:43'15" | | 9 | 05'23" | 00:48'38" | | 10 | 05'39" | 00:54'17" | | 11 | 05'20" | 00:59'37" | | 12 | 05'21" | 01:04'58" | | 13 | 05'17" | 01:10'15" | | 14 | 05'32" | 01:15'47" | | 15 | 05'23" | 01:21'10" | | 16 | 05'32" | 01:26'42" | | 17 | 05'23" | 01:32'05" | | 18 | 05'27" | 01:37'32" | | 19 | 05'46" | 01:43'18" | | 20 | 05'30" | 01:48'48" | | 21 | 05'53" | 01:54'41" | | 22 | 05'31" | 02:00'12" | | 23 | 05'29" | 02:05'41" | | 24 | 05'36" | 02:11'17" | | 25 | 05'51" | 02:17'08" | | 26 | 05'56" | 02:23'04" | | 27 | 05'44" | 02:28'48" | | 28 | 05'40" | 02:34'28" | | 29 | 05'57" | 02:40'25" | | 30 | 06'27" | 02:46'52" | | 31 | 05'43" | 02:52'35" | | 32 | 05'43" | 02:58'18" | | 33 | 05'41" | 03:03'59" | | 34 | 07'15" | 03:11'14" | | 35 | 05'45" | 03:16'59" | | 36 | 06'03" | 03:23'02" | | 37 | 05'52" | 03:28'54" | | 38 | 05'45" | 03:34'39" | | 39 | 05'47" | 03:40'26" | | 40 | 06'42" | 03:47'08" | | 41 | 05'54" | 03:53'02" | | 42 | 05'49" | 03:58'51" | | 43 | 07'43" | 04:06'34" | | 44 | 06'59" | 04:13'33" | | 45 | 07'59" | 04:21'32" | | 46 | 05'52" | 04:27'24" | | 47 | 06'43" | 04:34'07" | | 48 | 05'50" | 04:39'57" | | 49 | 06'38" | 04:46'35" | | 50 | 06'16" | 04:52'51" | | 51 | 07'19" | 05:00'10" | | 52 | 06'25" | 05:06'35" | | 53 | 06'13" | 05:12'48" | | 54 | 07'03" | 05:19'51" | | 55 | 06'47" | 05:26'38" | | 56 | 07'28" | 05:34'06" | | 57 | 06'34" | 05:40'40" | | 58 | 07'07" | 05:47'47" | | 59 | 06'56" | 05:54'43" | | 59.9 | 05'39" | 05:59'50" |
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