|  全馬 | 03:45:27 | 05:20/km | 第15馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:45:27 | | 總名次 | 113 / 2533 | | 分組名次 | 6 / 110 | | 平均速度 | 05:20/km |
Kp Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" (+00'09") | 00:52'59" (+00'01") | | 00:26'30" (+00'10") | | 00:26'38" (+00'18") | 00:52'58" | | 00:26'20" | | 00:26'34" (+00'14") | 00:53'00" (+00'02") | | 00:26'26" (+00'06") | | 00:26'38" (+00'18") | 00:53'13" (+00'15") | | 00:26'35" (+00'15") | |
日期: 2018-03-04 05:45 - 總爬升: 265 m - 平均心率: 140 - 卡路里: 1899 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'44") | 1000 / 1000 | | 2 | | 05'15" (+00'17") | 1000 / 2000 | | 3 | | 05'18" (+00'20") | 1000 / 3000 | | 4 | | 04'58" | 1000 / 4000 | | 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 | | 7 | | 05'15" (+00'17") | 1000 / 7000 | | 8 | | 05'27" (+00'29") | 1000 / 8000 | | 9 | | 05'14" (+00'16") | 1000 / 9000 | | 10 | | 05'12" (+00'14") | 1000 / 10000 | | 11 | | 05'25" (+00'27") | 1000 / 11000 | | 12 | | 05'17" (+00'19") | 1000 / 12000 | | 13 | | 05'26" (+00'28") | 1000 / 13000 | | 14 | | 05'15" (+00'17") | 1000 / 14000 | | 15 | | 05'13" (+00'15") | 1000 / 15000 | | 16 | | 05'29" (+00'31") | 1000 / 16000 | | 17 | | 05'06" (+00'08") | 1000 / 17000 | | 18 | | 05'20" (+00'22") | 1000 / 18000 | | 19 | | 05'09" (+00'11") | 1000 / 19000 | | 20 | | 05'14" (+00'16") | 1000 / 20000 | | 21 | | 05'24" (+00'26") | 1000 / 21000 | | 22 | | 05'11" (+00'13") | 1000 / 22000 | | 23 | | 05'20" (+00'22") | 1000 / 23000 | | 24 | | 05'26" (+00'28") | 1000 / 24000 | | 25 | | 05'10" (+00'12") | 1000 / 25000 | | 26 | | 05'29" (+00'31") | 1000 / 26000 | | 27 | | 05'08" (+00'10") | 1000 / 27000 | | 28 | | 05'17" (+00'19") | 1000 / 28000 | | 29 | | 05'13" (+00'15") | 1000 / 29000 | | 30 | | 05'16" (+00'18") | 1000 / 30000 | | 31 | | 05'25" (+00'27") | 1000 / 31000 | | 32 | | 05'18" (+00'20") | 1000 / 32000 | | 33 | | 05'24" (+00'26") | 1000 / 33000 | | 34 | | 05'16" (+00'18") | 1000 / 34000 | | 35 | | 05'12" (+00'14") | 1000 / 35000 | | 36 | | 05'33" (+00'35") | 1000 / 36000 | | 37 | | 05'15" (+00'17") | 1000 / 37000 | | 38 | | 05'28" (+00'30") | 1000 / 38000 | | 39 | | 05'07" (+00'09") | 1000 / 39000 | | 40 | | 05'10" (+00'12") | 1000 / 40000 | | 41 | | 05'16" (+00'18") | 1000 / 41000 | | 42 | | 05'10" (+00'12") | 1000 / 42000 | | 43 | | 04'52" | 611 / 42611 |
賽後評分: 擔任運動筆記03:45配速列車長,里程雖多了約400m,但在預料中,可惜最後1k被交管擋住,功敗垂成,大會時間誤點27秒,晶片時間提早3秒進站. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1130.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'16" | 00:10'58" | | 3 | 05'18" | 00:16'16" | | 4 | 04'58" | 00:21'14" | | 5 | 05'15" | 00:26'29" | | 6 | 05'20" | 00:31'49" | | 7 | 05'16" | 00:37'05" | | 8 | 05'27" | 00:42'32" | | 9 | 05'15" | 00:47'47" | | 10 | 05'12" | 00:52'59" | | 11 | 05'26" | 00:58'25" | | 12 | 05'17" | 01:03'42" | | 13 | 05'27" | 01:09'09" | | 14 | 05'15" | 01:14'24" | | 15 | 05'13" | 01:19'37" | | 16 | 05'29" | 01:25'06" | | 17 | 05'07" | 01:30'13" | | 18 | 05'20" | 01:35'33" | | 19 | 05'10" | 01:40'43" | | 20 | 05'14" | 01:45'57" | | 21 | 05'25" | 01:51'22" | | 22 | 05'11" | 01:56'33" | | 23 | 05'21" | 02:01'54" | | 24 | 05'27" | 02:07'21" | | 25 | 05'10" | 02:12'31" | | 26 | 05'30" | 02:18'01" | | 27 | 05'08" | 02:23'09" | | 28 | 05'18" | 02:28'27" | | 29 | 05'13" | 02:33'40" | | 30 | 05'17" | 02:38'57" | | 31 | 05'25" | 02:44'22" | | 32 | 05'18" | 02:49'40" | | 33 | 05'25" | 02:55'05" | | 34 | 05'17" | 03:00'22" | | 35 | 05'13" | 03:05'35" | | 36 | 05'33" | 03:11'08" | | 37 | 05'15" | 03:16'23" | | 38 | 05'28" | 03:21'51" | | 39 | 05'08" | 03:26'59" | | 40 | 05'11" | 03:32'10" | | 41 | 05'16" | 03:37'26" | | 42 | 05'11" | 03:42'37" | | 42.6 | 04'52" | 03:45'36" |
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