|  恭喜完成了第 30 馬 全馬 | 04:17:22 | 06:05/km | 第30馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:17:22 | | 總名次 | 307 / 2533 | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:49'11" | | 00:24'39" (+00'07") | | 00:25'00" (+00'28") | 00:52'21" (+03'10") | | 00:27'21" (+02'49") | | 00:30'34" (+06'02") | 01:10'16" (+21'05") | | 00:39'42" (+15'10") | | 00:34'40" (+10'08") | 01:08'36" (+19'25") | | 00:33'56" (+09'24") | |
日期: 2018-03-04 05:45 - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'14") | 1000 / 1000 | | 2 | | 04'49" (+00'03") | 1000 / 2000 | | 3 | | 05'00" (+00'14") | 1000 / 3000 | | 4 | | 04'46" | 1000 / 4000 | | 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 | | 7 | | 04'57" (+00'11") | 1000 / 7000 | | 8 | | 05'00" (+00'14") | 1000 / 8000 | | 9 | | 04'51" (+00'05") | 1000 / 9000 | | 10 | | 04'52" (+00'06") | 1000 / 10000 | | 11 | | 04'56" (+00'10") | 1000 / 11000 | | 12 | | 04'52" (+00'06") | 1000 / 12000 | | 13 | | 05'00" (+00'14") | 1000 / 13000 | | 14 | | 05'01" (+00'15") | 1000 / 14000 | | 15 | | 05'08" (+00'22") | 1000 / 15000 | | 16 | | 05'20" (+00'34") | 1000 / 16000 | | 17 | | 05'14" (+00'28") | 1000 / 17000 | | 18 | | 05'36" (+00'50") | 1000 / 18000 | | 19 | | 05'32" (+00'46") | 1000 / 19000 | | 20 | | 05'37" (+00'51") | 1000 / 20000 | | 21 | | 06'41" (+01'55") | 1000 / 21000 | | 22 | | 05'38" (+00'52") | 1000 / 22000 | | 23 | | 05'45" (+00'59") | 1000 / 23000 | | 24 | | 06'52" (+02'06") | 1000 / 24000 | | 25 | | 05'36" (+00'50") | 1000 / 25000 | | 26 | | 08'48" (+04'02") | 1000 / 26000 | | 27 | | 10'13" (+05'27") | 1000 / 27000 | | 28 | | 08'30" (+03'44") | 1000 / 28000 | | 29 | | 06'16" (+01'30") | 1000 / 29000 | | 30 | | 05'52" (+01'06") | 1000 / 30000 | | 31 | | 07'31" (+02'45") | 1000 / 31000 | | 32 | | 06'11" (+01'25") | 1000 / 32000 | | 33 | | 06'44" (+01'58") | 1000 / 33000 | | 34 | | 07'11" (+02'25") | 1000 / 34000 | | 35 | | 07'01" (+02'15") | 1000 / 35000 | | 36 | | 07'36" (+02'50") | 1000 / 36000 | | 37 | | 05'50" (+01'04") | 1000 / 37000 | | 38 | | 08'31" (+03'45") | 1000 / 38000 | | 39 | | 05'44" (+00'58") | 1000 / 39000 | | 40 | | 06'11" (+01'25") | 1000 / 40000 | | 41 | | 06'43" (+01'57") | 1000 / 41000 | | 42 | | 06'23" (+01'37") | 1000 / 42000 | | 43 | | 05'38" (+00'52") | 755 / 42755 |
還沒跑就開始流汗,不用想就知道準備烤肉,永信國小練跑認識的跑友都要跟330列車,硬著頭皮也跟了一下,其實心理一直在找機會下車偷懶,今天完全提不起勁. 賽前宣言: 希望能比去年多跟10km,加油. 賽後評分: 古都這樣的水準算很好,只有動線差一些,跑完後還要到另一頭去拿衣保袋. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 223.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'50" | 00:09'50" | | 3 | 05'01" | 00:14'51" | | 4 | 04'46" | 00:19'37" | | 5 | 04'55" | 00:24'32" | | 6 | 04'57" | 00:29'29" | | 7 | 04'58" | 00:34'27" | | 8 | 05'00" | 00:39'27" | | 9 | 04'52" | 00:44'19" | | 10 | 04'52" | 00:49'11" | | 11 | 04'56" | 00:54'07" | | 12 | 04'53" | 00:59'00" | | 13 | 05'00" | 01:04'00" | | 14 | 05'02" | 01:09'02" | | 15 | 05'09" | 01:14'11" | | 16 | 05'20" | 01:19'31" | | 17 | 05'14" | 01:24'45" | | 18 | 05'37" | 01:30'22" | | 19 | 05'32" | 01:35'54" | | 20 | 05'38" | 01:41'32" | | 21 | 06'41" | 01:48'13" | | 22 | 05'38" | 01:53'51" | | 23 | 05'46" | 01:59'37" | | 24 | 06'53" | 02:06'30" | | 25 | 05'36" | 02:12'06" | | 26 | 08'49" | 02:20'55" | | 27 | 10'13" | 02:31'08" | | 28 | 08'31" | 02:39'39" | | 29 | 06'17" | 02:45'56" | | 30 | 05'52" | 02:51'48" | | 31 | 07'31" | 02:59'19" | | 32 | 06'11" | 03:05'30" | | 33 | 06'45" | 03:12'15" | | 34 | 07'12" | 03:19'27" | | 35 | 07'01" | 03:26'28" | | 36 | 07'37" | 03:34'05" | | 37 | 05'51" | 03:39'56" | | 38 | 08'31" | 03:48'27" | | 39 | 05'45" | 03:54'12" | | 40 | 06'12" | 04:00'24" | | 41 | 06'43" | 04:07'07" | | 42 | 06'24" | 04:13'31" | | 42.8 | 05'38" | 04:17'47" |
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