| 賽前宣言: me too 賽後評分: 補給線拉太遠了 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 200.01 km  第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'41" | 00:09'39" | | 3 | 05'05" | 00:14'44" | | 4 | 05'02" | 00:19'46" | | 5 | 05'00" | 00:24'46" | | 6 | 05'13" | 00:29'59" | | 7 | 05'10" | 00:35'09" | | 8 | 05'14" | 00:40'23" | | 9 | 05'25" | 00:45'48" | | 10 | 05'08" | 00:50'56" | | 11 | 05'03" | 00:55'59" | | 12 | 05'39" | 01:01'38" | | 13 | 05'16" | 01:06'54" | | 14 | 05'34" | 01:12'28" | | 15 | 05'06" | 01:17'34" | | 16 | 05'32" | 01:23'06" | | 17 | 05'44" | 01:28'50" | | 18 | 05'23" | 01:34'13" | | 19 | 05'15" | 01:39'28" | | 20 | 05'15" | 01:44'43" | | 21 | 05'58" | 01:50'41" | | 22 | 07'48" | 01:58'29" | | 23 | 05'27" | 02:03'56" | | 24 | 05'34" | 02:09'30" | | 25 | 06'06" | 02:15'36" | | 26 | 05'45" | 02:21'21" | | 27 | 06'29" | 02:27'50" | | 28 | 06'10" | 02:34'00" | | 29 | 07'39" | 02:41'39" | | 30 | 06'26" | 02:48'05" | | 31 | 05'50" | 02:53'55" | | 32 | 08'12" | 03:02'07" | | 33 | 05'58" | 03:08'05" | | 34 | 11'44" | 03:19'49" | | 35 | 10'23" | 03:30'12" | | 36 | 09'56" | 03:40'08" | | 37 | 07'17" | 03:47'25" | | 38 | 07'15" | 03:54'40" | | 39 | 09'38" | 04:04'18" | | 40 | 07'41" | 04:11'59" | | 41 | 07'44" | 04:19'43" | | 42 | 07'51" | 04:27'34" | | 42.6 | 05'37" | 04:31'00" |
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