| 很榮幸遇到 好朋友 慧萍 變裝女神 邊走路邊跑 心情愉快 賽前宣言: 加油 賽後評分: 天氣有一點熱 希望有更多 水可以降身體體溫 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 180.25 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'50" | 00:13'42" | | 3 | 06'55" | 00:20'37" | | 4 | 09'05" | 00:29'42" | | 5 | 06'21" | 00:36'03" | | 6 | 06'29" | 00:42'32" | | 7 | 06'45" | 00:49'17" | | 8 | 06'30" | 00:55'47" | | 9 | 06'45" | 01:02'32" | | 10 | 06'40" | 01:09'12" | | 11 | 06'45" | 01:15'57" | | 12 | 06'35" | 01:22'32" | | 13 | 06'40" | 01:29'12" | | 14 | 07'30" | 01:36'42" | | 15 | 06'15" | 01:42'57" | | 16 | 06'33" | 01:49'30" | | 17 | 07'27" | 01:56'57" | | 18 | 06'23" | 02:03'20" | | 19 | 06'15" | 02:09'35" | | 20 | 07'37" | 02:17'12" | | 21 | 06'30" | 02:23'42" | | 22 | 08'50" | 02:32'32" | | 23 | 07'05" | 02:39'37" | | 24 | 08'00" | 02:47'37" | | 25 | 07'45" | 02:55'22" | | 26 | 07'50" | 03:03'12" | | 27 | 10'56" | 03:14'08" | | 28 | 08'29" | 03:22'37" | | 29 | 07'33" | 03:30'10" | | 30 | 10'08" | 03:40'18" | | 31 | 10'51" | 03:51'09" | | 32 | 16'13" | 04:07'22" | | 33 | 11'37" | 04:18'59" | | 34 | 12'05" | 04:31'04" | | 35 | 11'11" | 04:42'15" | | 36 | 08'22" | 04:50'37" | | 37 | 12'22" | 05:02'59" | | 38 | 10'16" | 05:13'15" | | 39 | 08'28" | 05:21'43" | | 40 | 13'04" | 05:34'47" | | 41 | 11'16" | 05:46'03" | | 42 | 08'28" | 05:54'31" | | 42.3 | 12'50" | 05:57'58" |
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