50.0 km | 05:34:23 | 06:41/km | 第4馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 05:34:23 |
| 總名次 | 80 / - |
| 分組名次 | 26 / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+00'57") | 00:52'07" |
| 00:25'35" |
| 00:26'59" (+01'24") | 00:53'56" (+01'49") |
| 00:26'57" (+01'22") |
| 00:27'42" (+02'07") | 00:56'34" (+04'27") |
| 00:28'52" (+03'17") |
| 00:31'22" (+05'47") | 01:07'56" (+15'49") |
| 00:36'34" (+10'59") |
| 00:42'06" (+16'31") | 01:33'00" (+40'53") |
| 00:50'54" (+25'19") |
|
日期: 2018-03-04 07:29 - 總爬升: 571 m - 平均心率: 133 - 卡路里: 2655 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'11" (+01'05") | 1000 / 2000 |
| 3 | | 05'23" (+01'17") | 1000 / 3000 |
| 4 | | 05'17" (+01'11") | 1000 / 4000 |
| 5 | | 05'21" (+01'15") | 1000 / 5000 |
| 6 | | 05'19" (+01'13") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 05'23" (+01'17") | 1000 / 8000 |
| 9 | | 05'25" (+01'19") | 1000 / 9000 |
| 10 | | 05'19" (+01'13") | 1000 / 10000 |
| 11 | | 05'07" (+01'01") | 1000 / 11000 |
| 12 | | 05'33" (+01'27") | 1000 / 12000 |
| 13 | | 05'21" (+01'15") | 1000 / 13000 |
| 14 | | 05'36" (+01'30") | 1000 / 14000 |
| 15 | | 05'20" (+01'14") | 1000 / 15000 |
| 16 | | 05'30" (+01'24") | 1000 / 16000 |
| 17 | | 05'19" (+01'13") | 1000 / 17000 |
| 18 | | 05'24" (+01'18") | 1000 / 18000 |
| 19 | | 05'21" (+01'15") | 1000 / 19000 |
| 20 | | 05'21" (+01'15") | 1000 / 20000 |
| 21 | | 05'27" (+01'21") | 1000 / 21000 |
| 22 | | 05'29" (+01'23") | 1000 / 22000 |
| 23 | | 05'37" (+01'31") | 1000 / 23000 |
| 24 | | 05'31" (+01'25") | 1000 / 24000 |
| 25 | | 05'36" (+01'30") | 1000 / 25000 |
| 26 | | 05'40" (+01'34") | 1000 / 26000 |
| 27 | | 05'52" (+01'46") | 1000 / 27000 |
| 28 | | 05'47" (+01'41") | 1000 / 28000 |
| 29 | | 05'43" (+01'37") | 1000 / 29000 |
| 30 | | 05'48" (+01'42") | 1000 / 30000 |
| 31 | | 05'54" (+01'48") | 1000 / 31000 |
| 32 | | 06'10" (+02'04") | 1000 / 32000 |
| 33 | | 06'11" (+02'05") | 1000 / 33000 |
| 34 | | 06'25" (+02'19") | 1000 / 34000 |
| 35 | | 06'38" (+02'32") | 1000 / 35000 |
| 36 | | 07'06" (+03'00") | 1000 / 36000 |
| 37 | | 07'21" (+03'15") | 1000 / 37000 |
| 38 | | 07'12" (+03'06") | 1000 / 38000 |
| 39 | | 07'13" (+03'07") | 1000 / 39000 |
| 40 | | 07'39" (+03'33") | 1000 / 40000 |
| 41 | | 07'55" (+03'49") | 1000 / 41000 |
| 42 | | 09'17" (+05'11") | 1000 / 42000 |
| 43 | | 09'21" (+05'15") | 1000 / 43000 |
| 44 | | 09'01" (+04'55") | 1000 / 44000 |
| 45 | | 06'30" (+02'24") | 1000 / 45000 |
| 46 | | 11'02" (+06'56") | 1000 / 46000 |
| 47 | | 09'37" (+05'31") | 1000 / 47000 |
| 48 | | 10'44" (+06'38") | 1000 / 48000 |
| 49 | | 09'03" (+04'57") | 1000 / 49000 |
| 50 | | 10'26" (+06'20") | 1000 / 50000 |
| 51 | | 09'10" (+05'04") | 1000 / 51000 |
賽前宣言: 我要破五
賽後評分: 司令台有點亂， 未能讓所有跑手知道最後還要跑多圈，還是已經完賽， 希望下年有所改善
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
177.19 km 
Adidas lightster bounce m 累積 :
105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'23" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'24" | 00:31'56" |
| 7 | 04'02" | 00:35'58" |
| 8 | 05'24" | 00:41'22" |
| 9 | 05'25" | 00:46'47" |
| 10 | 05'20" | 00:52'07" |
| 11 | 05'07" | 00:57'14" |
| 12 | 05'34" | 01:02'48" |
| 13 | 05'21" | 01:08'09" |
| 14 | 05'37" | 01:13'46" |
| 15 | 05'20" | 01:19'06" |
| 16 | 05'31" | 01:24'37" |
| 17 | 05'19" | 01:29'56" |
| 18 | 05'24" | 01:35'20" |
| 19 | 05'22" | 01:40'42" |
| 20 | 05'21" | 01:46'03" |
| 21 | 05'27" | 01:51'30" |
| 22 | 05'30" | 01:57'00" |
| 23 | 05'37" | 02:02'37" |
| 24 | 05'31" | 02:08'08" |
| 25 | 05'37" | 02:13'45" |
| 26 | 05'40" | 02:19'25" |
| 27 | 05'52" | 02:25'17" |
| 28 | 05'48" | 02:31'05" |
| 29 | 05'43" | 02:36'48" |
| 30 | 05'49" | 02:42'37" |
| 31 | 05'55" | 02:48'32" |
| 32 | 06'10" | 02:54'42" |
| 33 | 06'12" | 03:00'54" |
| 34 | 06'26" | 03:07'20" |
| 35 | 06'39" | 03:13'59" |
| 36 | 07'06" | 03:21'05" |
| 37 | 07'22" | 03:28'27" |
| 38 | 07'12" | 03:35'39" |
| 39 | 07'14" | 03:42'53" |
| 40 | 07'40" | 03:50'33" |
| 41 | 07'55" | 03:58'28" |
| 42 | 09'17" | 04:07'45" |
| 43 | 09'22" | 04:17'07" |
| 44 | 09'01" | 04:26'08" |
| 45 | 06'31" | 04:32'39" |
| 46 | 11'02" | 04:43'41" |
| 47 | 09'38" | 04:53'19" |
| 48 | 10'44" | 05:04'03" |
| 49 | 09'03" | 05:13'06" |
| 50 | 10'27" | 05:23'33" |
| 51 | 09'11" | 05:32'44" |
| 51.2 | 09'21" | 05:34'15" |
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