35.5 km | 08:21:44 | 14:08/km日期: 2018-03-02 23:30 - 總爬升: 1613 m - 平均心率: 142 - 卡路里: 3137 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 81%
Pace: 07'10" / 11'02" / 08'49" / 09'17" / 07'11" / 06'32" / 15'12" / 18'56" / 13'21" / 08'05" / 10'16" / 09'57" / 09'36" / 09'35" / 09'52" / 10'17" / 10'35" / 10'31" / 08'18" / 23'10" / 13'06" / 12'46" / 15'26" / 14'10" / 12'41" / 14'09" / 13'07" / 12'57" / 12'56" / 12'22" / 32'26" / 19'50" / 23'02" / 30'07" / 20'14" / 52'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 11'02" (+04'30") | 1000 / 2000 |
| 3 | | 08'48" (+02'16") | 1000 / 3000 |
| 4 | | 09'16" (+02'44") | 1000 / 4000 |
| 5 | | 07'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 15'12" (+08'40") | 1000 / 7000 |
| 8 | | 18'55" (+12'23") | 1000 / 8000 |
| 9 | | 13'21" (+06'49") | 1000 / 9000 |
| 10 | | 08'04" (+01'32") | 1000 / 10000 |
| 11 | | 10'15" (+03'43") | 1000 / 11000 |
| 12 | | 09'57" (+03'25") | 1000 / 12000 |
| 13 | | 09'35" (+03'03") | 1000 / 13000 |
| 14 | | 09'35" (+03'03") | 1000 / 14000 |
| 15 | | 09'52" (+03'20") | 1000 / 15000 |
| 16 | | 10'16" (+03'44") | 1000 / 16000 |
| 17 | | 10'34" (+04'02") | 1000 / 17000 |
| 18 | | 10'31" (+03'59") | 1000 / 18000 |
| 19 | | 08'17" (+01'45") | 1000 / 19000 |
| 20 | | 23'10" (+16'38") | 1000 / 20000 |
| 21 | | 13'06" (+06'34") | 1000 / 21000 |
| 22 | | 12'45" (+06'13") | 1000 / 22000 |
| 23 | | 15'25" (+08'53") | 1000 / 23000 |
| 24 | | 14'10" (+07'38") | 1000 / 24000 |
| 25 | | 12'40" (+06'08") | 1000 / 25000 |
| 26 | | 14'09" (+07'37") | 1000 / 26000 |
| 27 | | 13'06" (+06'34") | 1000 / 27000 |
| 28 | | 12'57" (+06'25") | 1000 / 28000 |
| 29 | | 12'56" (+06'24") | 1000 / 29000 |
| 30 | | 12'21" (+05'49") | 1000 / 30000 |
| 31 | | 32'26" (+25'54") | 1000 / 31000 |
| 32 | | 19'50" (+13'18") | 1000 / 32000 |
| 33 | | 23'01" (+16'29") | 1000 / 33000 |
| 34 | | 30'06" (+23'34") | 1000 / 34000 |
| 35 | | 20'14" (+13'42") | 1000 / 35000 |
| 36 | | 52'05" (+45'33") | 474 / 35474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 84.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'02" | 00:18'12" |
| 3 | 08'49" | 00:27'01" |
| 4 | 09'17" | 00:36'18" |
| 5 | 07'11" | 00:43'29" |
| 6 | 06'32" | 00:50'01" |
| 7 | 15'12" | 01:05'13" |
| 8 | 18'56" | 01:24'09" |
| 9 | 13'21" | 01:37'30" |
| 10 | 08'05" | 01:45'35" |
| 11 | 10'16" | 01:55'51" |
| 12 | 09'57" | 02:05'48" |
| 13 | 09'36" | 02:15'24" |
| 14 | 09'35" | 02:24'59" |
| 15 | 09'52" | 02:34'51" |
| 16 | 10'17" | 02:45'08" |
| 17 | 10'35" | 02:55'43" |
| 18 | 10'31" | 03:06'14" |
| 19 | 08'18" | 03:14'32" |
| 20 | 23'10" | 03:37'42" |
| 21 | 13'06" | 03:50'48" |
| 22 | 12'46" | 04:03'34" |
| 23 | 15'26" | 04:19'00" |
| 24 | 14'10" | 04:33'10" |
| 25 | 12'41" | 04:45'51" |
| 26 | 14'09" | 05:00'00" |
| 27 | 13'07" | 05:13'07" |
| 28 | 12'57" | 05:26'04" |
| 29 | 12'56" | 05:39'00" |
| 30 | 12'22" | 05:51'22" |
| 31 | 32'26" | 06:23'48" |
| 32 | 19'50" | 06:43'38" |
| 33 | 23'02" | 07:06'40" |
| 34 | 30'07" | 07:36'47" |
| 35 | 20'14" | 07:57'01" |
| 35.5 | 52'04" | 08:21'45" |
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