恭喜完成了初馬
全馬 | 05:32:03 | 07:52/km | 第1馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 05:32:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'46" | 01:07'00" |
| 00:35'14" (+03'28") |
| 00:34'50" (+03'04") | 01:10'45" (+03'45") |
| 00:35'55" (+04'09") |
| 00:38'41" (+06'55") | 01:26'26" (+19'26") |
| 00:47'45" (+15'59") |
| 00:42'58" (+11'12") | 01:25'47" (+18'47") |
| 00:42'49" (+11'03") |
|
日期: 2018-03-04 06:00 - 總爬升: 590 m - 平均心率: 160 - 卡路里: 2368 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 07'57" (+01'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 07'13" (+00'45") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 1000 / 11000 |
| 12 | | 07'23" (+00'55") | 1000 / 12000 |
| 13 | | 06'52" (+00'24") | 1000 / 13000 |
| 14 | | 07'02" (+00'34") | 1000 / 14000 |
| 15 | | 06'49" (+00'21") | 1000 / 15000 |
| 16 | | 06'47" (+00'19") | 1000 / 16000 |
| 17 | | 07'38" (+01'10") | 1000 / 17000 |
| 18 | | 07'06" (+00'38") | 1000 / 18000 |
| 19 | | 06'56" (+00'28") | 1000 / 19000 |
| 20 | | 07'27" (+00'59") | 1000 / 20000 |
| 21 | | 06'50" (+00'22") | 1000 / 21000 |
| 22 | | 07'03" (+00'35") | 1000 / 22000 |
| 23 | | 07'45" (+01'17") | 1000 / 23000 |
| 24 | | 07'29" (+01'01") | 1000 / 24000 |
| 25 | | 09'31" (+03'03") | 1000 / 25000 |
| 26 | | 10'30" (+04'02") | 1000 / 26000 |
| 27 | | 09'49" (+03'21") | 1000 / 27000 |
| 28 | | 11'10" (+04'42") | 1000 / 28000 |
| 29 | | 08'37" (+02'09") | 1000 / 29000 |
| 30 | | 07'37" (+01'09") | 1000 / 30000 |
| 31 | | 07'59" (+01'31") | 1000 / 31000 |
| 32 | | 07'59" (+01'31") | 1000 / 32000 |
| 33 | | 08'13" (+01'45") | 1000 / 33000 |
| 34 | | 09'45" (+03'17") | 1000 / 34000 |
| 35 | | 08'08" (+01'40") | 1000 / 35000 |
| 36 | | 09'51" (+03'23") | 1000 / 36000 |
| 37 | | 09'04" (+02'36") | 1000 / 37000 |
| 38 | | 08'42" (+02'14") | 1000 / 38000 |
| 39 | | 07'56" (+01'28") | 1000 / 39000 |
| 40 | | 08'07" (+01'39") | 1000 / 40000 |
| 41 | | 08'40" (+02'12") | 1000 / 41000 |
| 42 | | 08'58" (+02'30") | 1000 / 42000 |
| 43 | | 07'43" (+01'15") | 213 / 42213 |
賽前宣言: 跑了三十幾場半馬即將要展開人生第一場初馬
賽後評分: 好熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 185.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'40" | 00:10'21" |
| 3 | 07'57" | 00:18'18" |
| 4 | 06'43" | 00:25'01" |
| 5 | 06'45" | 00:31'46" |
| 6 | 07'13" | 00:38'59" |
| 7 | 06'52" | 00:45'51" |
| 8 | 06'44" | 00:52'35" |
| 9 | 07'14" | 00:59'49" |
| 10 | 07'11" | 01:07'00" |
| 11 | 06'41" | 01:13'41" |
| 12 | 07'24" | 01:21'05" |
| 13 | 06'53" | 01:27'58" |
| 14 | 07'03" | 01:35'01" |
| 15 | 06'49" | 01:41'50" |
| 16 | 06'47" | 01:48'37" |
| 17 | 07'38" | 01:56'15" |
| 18 | 07'07" | 02:03'22" |
| 19 | 06'56" | 02:10'18" |
| 20 | 07'27" | 02:17'45" |
| 21 | 06'50" | 02:24'35" |
| 22 | 07'04" | 02:31'39" |
| 23 | 07'46" | 02:39'25" |
| 24 | 07'29" | 02:46'54" |
| 25 | 09'32" | 02:56'26" |
| 26 | 10'31" | 03:06'57" |
| 27 | 10'15" | 03:17'12" |
| 28 | 10'44" | 03:27'56" |
| 29 | 08'38" | 03:36'34" |
| 30 | 07'37" | 03:44'11" |
| 31 | 08'00" | 03:52'11" |
| 32 | 07'59" | 04:00'10" |
| 33 | 13'01" | 04:13'11" |
| 34 | 13'50" | 04:27'01" |
| 35 | 00'08" | 04:27'09" |
| 36 | 08'59" | 04:36'08" |
| 37 | 09'04" | 04:45'12" |
| 38 | 08'42" | 04:53'54" |
| 39 | 08'00" | 05:01'54" |
| 40 | 08'04" | 05:09'58" |
| 41 | 08'40" | 05:18'38" |
| 42 | 09'08" | 05:27'46" |
| 42.2 | 07'00" | 05:29'16" |
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