|  全馬 | 04:35:53 | 06:32/km | 第3馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:35:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 01:00'05" | | 00:30'38" (+01'11") | | 00:31'16" (+01'49") | 01:03'40" (+03'35") | | 00:32'24" (+02'57") | | 00:31'53" (+02'26") | 01:03'33" (+03'28") | | 00:31'40" (+02'13") | | 00:34'53" (+05'26") | 01:11'09" (+11'04") | | 00:36'16" (+06'49") | |
日期: 2018-03-04 06:30 - 平均心率: 170 - 卡路里: 1784 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'12") | 1000 / 1000 | | 2 | | 05'47" | 1000 / 2000 | | 3 | | 05'56" (+00'09") | 1000 / 3000 | | 4 | | 05'50" (+00'03") | 1000 / 4000 | | 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 | | 7 | | 06'00" (+00'13") | 1000 / 7000 | | 8 | | 06'03" (+00'16") | 1000 / 8000 | | 9 | | 06'29" (+00'42") | 1000 / 9000 | | 10 | | 06'07" (+00'20") | 1000 / 10000 | | 11 | | 06'00" (+00'13") | 1000 / 11000 | | 12 | | 06'20" (+00'33") | 1000 / 12000 | | 13 | | 06'09" (+00'22") | 1000 / 13000 | | 14 | | 06'45" (+00'58") | 1000 / 14000 | | 15 | | 06'00" (+00'13") | 1000 / 15000 | | 16 | | 06'11" (+00'24") | 1000 / 16000 | | 17 | | 06'48" (+01'01") | 1000 / 17000 | | 18 | | 06'08" (+00'21") | 1000 / 18000 | | 19 | | 06'10" (+00'23") | 1000 / 19000 | | 20 | | 07'05" (+01'18") | 1000 / 20000 | | 21 | | 05'59" (+00'12") | 1000 / 21000 | | 22 | | 07'00" (+01'13") | 1000 / 22000 | | 23 | | 06'01" (+00'14") | 1000 / 23000 | | 24 | | 06'34" (+00'47") | 1000 / 24000 | | 25 | | 06'18" (+00'31") | 1000 / 25000 | | 26 | | 06'08" (+00'21") | 1000 / 26000 | | 27 | | 06'49" (+01'02") | 1000 / 27000 | | 28 | | 06'19" (+00'32") | 1000 / 28000 | | 29 | | 06'09" (+00'22") | 1000 / 29000 | | 30 | | 06'12" (+00'25") | 1000 / 30000 | | 31 | | 06'12" (+00'25") | 1000 / 31000 | | 32 | | 07'37" (+01'50") | 1000 / 32000 | | 33 | | 06'31" (+00'44") | 1000 / 33000 | | 34 | | 07'50" (+02'03") | 1000 / 34000 | | 35 | | 06'39" (+00'52") | 1000 / 35000 | | 36 | | 06'26" (+00'39") | 1000 / 36000 | | 37 | | 07'11" (+01'24") | 1000 / 37000 | | 38 | | 07'06" (+01'19") | 1000 / 38000 | | 39 | | 07'40" (+01'53") | 1000 / 39000 | | 40 | | 07'50" (+02'03") | 1000 / 40000 | | 41 | | 07'05" (+01'18") | 1000 / 41000 | | 42 | | 07'53" (+02'06") | 1000 / 42000 | | 43 | | 06'11" (+00'24") | 394 / 42394 |
 雲林林家語  賽前宣言: 😁😁😁 賽後評分: 路不太好而已
補給品還算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 172.33 km  adidas 波士頓6 累積 : 1544.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'47" | 00:11'46" | | 3 | 05'57" | 00:17'43" | | 4 | 05'50" | 00:23'33" | | 5 | 05'54" | 00:29'27" | | 6 | 05'57" | 00:35'24" | | 7 | 06'01" | 00:41'25" | | 8 | 06'04" | 00:47'29" | | 9 | 06'29" | 00:53'58" | | 10 | 06'07" | 01:00'05" | | 11 | 06'01" | 01:06'06" | | 12 | 06'20" | 01:12'26" | | 13 | 06'10" | 01:18'36" | | 14 | 06'45" | 01:25'21" | | 15 | 06'00" | 01:31'21" | | 16 | 06'11" | 01:37'32" | | 17 | 06'48" | 01:44'20" | | 18 | 06'09" | 01:50'29" | | 19 | 06'11" | 01:56'40" | | 20 | 07'05" | 02:03'45" | | 21 | 05'59" | 02:09'44" | | 22 | 07'00" | 02:16'44" | | 23 | 06'02" | 02:22'46" | | 24 | 06'34" | 02:29'20" | | 25 | 06'18" | 02:35'38" | | 26 | 06'09" | 02:41'47" | | 27 | 06'50" | 02:48'37" | | 28 | 06'19" | 02:54'56" | | 29 | 06'10" | 03:01'06" | | 30 | 06'12" | 03:07'18" | | 31 | 06'13" | 03:13'31" | | 32 | 07'38" | 03:21'09" | | 33 | 06'31" | 03:27'40" | | 34 | 07'50" | 03:35'30" | | 35 | 06'41" | 03:42'11" | | 36 | 06'26" | 03:48'37" | | 37 | 07'12" | 03:55'49" | | 38 | 07'07" | 04:02'56" | | 39 | 07'41" | 04:10'37" | | 40 | 07'50" | 04:18'27" | | 41 | 07'06" | 04:25'33" | | 42 | 07'53" | 04:33'26" | | 42.4 | 06'12" | 04:35'53" |
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