|  全馬 | 04:45:30 | 06:45/km | 第7馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:45:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:50'40" | | 00:26'18" (+01'56") | | 00:28'53" (+04'31") | 01:02'13" (+11'33") | | 00:33'20" (+08'58") | | 00:35'50" (+11'28") | 01:12'47" (+22'07") | | 00:36'57" (+12'35") | | 00:41'33" (+17'11") | 01:22'20" (+31'40") | | 00:40'47" (+16'25") | |
日期: 2018-03-04 06:30 - 地點: 嘉義 - 天氣: 晴 - 平均心率: 148 - 卡路里: 2269 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" | 1000 / 1000 | | 2 | | 04'42" (+00'04") | 1000 / 2000 | | 3 | | 04'56" (+00'18") | 1000 / 3000 | | 4 | | 04'56" (+00'18") | 1000 / 4000 | | 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 | | 7 | | 05'10" (+00'32") | 1000 / 7000 | | 8 | | 05'19" (+00'41") | 1000 / 8000 | | 9 | | 05'28" (+00'50") | 1000 / 9000 | | 10 | | 05'11" (+00'33") | 1000 / 10000 | | 11 | | 05'24" (+00'46") | 1000 / 11000 | | 12 | | 06'00" (+01'22") | 1000 / 12000 | | 13 | | 05'38" (+01'00") | 1000 / 13000 | | 14 | | 06'04" (+01'26") | 1000 / 14000 | | 15 | | 05'43" (+01'05") | 1000 / 15000 | | 16 | | 06'23" (+01'45") | 1000 / 16000 | | 17 | | 06'41" (+02'03") | 1000 / 17000 | | 18 | | 06'49" (+02'11") | 1000 / 18000 | | 19 | | 06'05" (+01'27") | 1000 / 19000 | | 20 | | 07'21" (+02'43") | 1000 / 20000 | | 21 | | 06'22" (+01'44") | 1000 / 21000 | | 22 | | 07'39" (+03'01") | 1000 / 22000 | | 23 | | 06'45" (+02'07") | 1000 / 23000 | | 24 | | 07'23" (+02'45") | 1000 / 24000 | | 25 | | 07'38" (+03'00") | 1000 / 25000 | | 26 | | 06'54" (+02'16") | 1000 / 26000 | | 27 | | 08'31" (+03'53") | 1000 / 27000 | | 28 | | 07'14" (+02'36") | 1000 / 28000 | | 29 | | 07'15" (+02'37") | 1000 / 29000 | | 30 | | 07'00" (+02'22") | 1000 / 30000 | | 31 | | 07'05" (+02'27") | 1000 / 31000 | | 32 | | 10'23" (+05'45") | 1000 / 32000 | | 33 | | 06'20" (+01'42") | 1000 / 33000 | | 34 | | 08'17" (+03'39") | 1000 / 34000 | | 35 | | 09'25" (+04'47") | 1000 / 35000 | | 36 | | 08'14" (+03'36") | 1000 / 36000 | | 37 | | 08'20" (+03'42") | 1000 / 37000 | | 38 | | 07'45" (+03'07") | 1000 / 38000 | | 39 | | 08'25" (+03'47") | 1000 / 39000 | | 40 | | 08'01" (+03'23") | 1000 / 40000 | | 41 | | 07'18" (+02'40") | 1000 / 41000 | | 42 | | 08'03" (+03'25") | 1000 / 42000 | | 43 | | 06'41" (+02'03") | 317 / 42317 |
腳痛復原後第一場全馬，訓練不足體力跟不上，17k就不行了。沒關係下場再努力。 賽前宣言: 順利完賽。
賽後評分: 路線不良。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 310.57 km  asics 虎走5 累積 : 1585.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'43" | 00:09'21" | | 3 | 04'56" | 00:14'17" | | 4 | 04'56" | 00:19'13" | | 5 | 05'09" | 00:24'22" | | 6 | 05'08" | 00:29'30" | | 7 | 05'10" | 00:34'40" | | 8 | 05'20" | 00:40'00" | | 9 | 05'28" | 00:45'28" | | 10 | 05'12" | 00:50'40" | | 11 | 05'25" | 00:56'05" | | 12 | 06'00" | 01:02'05" | | 13 | 05'39" | 01:07'44" | | 14 | 06'05" | 01:13'49" | | 15 | 05'44" | 01:19'33" | | 16 | 06'23" | 01:25'56" | | 17 | 06'41" | 01:32'37" | | 18 | 06'49" | 01:39'26" | | 19 | 06'06" | 01:45'32" | | 20 | 07'21" | 01:52'53" | | 21 | 06'22" | 01:59'15" | | 22 | 07'40" | 02:06'55" | | 23 | 06'46" | 02:13'41" | | 24 | 07'24" | 02:21'05" | | 25 | 07'38" | 02:28'43" | | 26 | 06'55" | 02:35'38" | | 27 | 08'31" | 02:44'09" | | 28 | 07'14" | 02:51'23" | | 29 | 07'16" | 02:58'39" | | 30 | 07'01" | 03:05'40" | | 31 | 07'06" | 03:12'46" | | 32 | 10'24" | 03:23'10" | | 33 | 06'20" | 03:29'30" | | 34 | 08'17" | 03:37'47" | | 35 | 09'26" | 03:47'13" | | 36 | 08'15" | 03:55'28" | | 37 | 08'20" | 04:03'48" | | 38 | 07'46" | 04:11'34" | | 39 | 08'25" | 04:19'59" | | 40 | 08'01" | 04:28'00" | | 41 | 07'19" | 04:35'19" | | 42 | 08'04" | 04:43'23" | | 42.3 | 06'39" | 04:45'30" |
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