13.1 km | 00:59:46 | 04:34/km日期: 2018-03-04 08:24 - 天氣: 晴天，空污 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 04'40" / 04'38" / 04'35" / 04'35" / 04'35" / 04'31" / 04'35" / 04'36" / 04'27" / 04'28" / 04'30" / 04'38" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'13") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'35" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'31" | 00:27'34" |
| 7 | 04'35" | 00:32'09" |
| 8 | 04'36" | 00:36'45" |
| 9 | 04'27" | 00:41'12" |
| 10 | 04'28" | 00:45'40" |
| 11 | 04'30" | 00:50'10" |
| 12 | 04'38" | 00:54'48" |
| 13 | 04'44" | 00:59'32" |
| 13.0 | 04'42" | 00:59'46" |
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