| 賽前宣言: 為師爺的初百K而跑 賽後評分: 裁判粉認真 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 316.62 km  Saucony TRIUMPH ISO 3 累積 : 1056.6 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'46" | 00:11'31" | | 3 | 05'46" | 00:17'17" | | 4 | 05'45" | 00:23'02" | | 5 | 05'39" | 00:28'41" | | 6 | 05'42" | 00:34'23" | | 7 | 05'50" | 00:40'13" | | 8 | 05'49" | 00:46'02" | | 9 | 05'48" | 00:51'50" | | 10 | 05'53" | 00:57'43" | | 11 | 05'54" | 01:03'37" | | 12 | 05'45" | 01:09'22" | | 13 | 05'55" | 01:15'17" | | 14 | 05'55" | 01:21'12" | | 15 | 05'51" | 01:27'03" | | 16 | 07'01" | 01:34'04" | | 17 | 05'46" | 01:39'50" | | 18 | 05'56" | 01:45'46" | | 19 | 06'09" | 01:51'55" | | 20 | 06'00" | 01:57'55" | | 21 | 05'52" | 02:03'47" | | 22 | 06'14" | 02:10'01" | | 23 | 06'15" | 02:16'16" | | 24 | 06'15" | 02:22'31" | | 25 | 06'06" | 02:28'37" | | 26 | 06'26" | 02:35'03" | | 27 | 08'54" | 02:43'57" | | 28 | 06'30" | 02:50'27" | | 29 | 06'56" | 02:57'23" | | 30 | 15'27" | 03:12'50" | | 31 | 07'05" | 03:19'55" | | 32 | 06'41" | 03:26'36" | | 33 | 06'28" | 03:33'04" | | 34 | 06'22" | 03:39'26" | | 35 | 06'28" | 03:45'54" | | 36 | 06'26" | 03:52'20" | | 37 | 09'53" | 04:02'13" | | 38 | 11'54" | 04:14'07" | | 39 | 07'48" | 04:21'55" | | 40 | 08'08" | 04:30'03" | | 41 | 17'35" | 04:47'38" | | 42 | 08'10" | 04:55'48" | | 43 | 07'21" | 05:03'09" | | 44 | 07'30" | 05:10'39" | | 45 | 05'54" | 05:16'33" | | 46 | 11'34" | 05:28'07" | | 47 | 08'30" | 05:36'37" | | 48 | 08'00" | 05:44'37" | | 49 | 07'43" | 05:52'20" | | 50 | 05'52" | 05:58'12" | | 50.6 | 06'25" | 06:02'04" |
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