 全馬 | 03:52:43 | 05:30/km | 第67馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 03:52:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
Alan Kuo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" (+00'26") | 00:47'16" | | 00:23'25" | | 00:24'13" (+00'48") | 00:48'34" (+01'18") | | 00:24'21" (+00'56") | | 00:25'25" (+02'00") | 00:52'28" (+05'12") | | 00:27'03" (+03'38") | | 00:33'25" (+10'00") | 01:06'34" (+19'18") | | 00:33'09" (+09'44") | |
日期: 2018-03-04 05:45 - 地點: 古都馬 - 天氣: 很熱 - 平均心率: 147 - 卡路里: 2582 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" | 1000 / 1000 | | 2 | | 04'47" (+00'16") | 1000 / 2000 | | 3 | | 04'57" (+00'26") | 1000 / 3000 | | 4 | | 04'47" (+00'16") | 1000 / 4000 | | 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 | | 7 | | 04'44" (+00'13") | 1000 / 7000 | | 8 | | 04'47" (+00'16") | 1000 / 8000 | | 9 | | 04'40" (+00'09") | 1000 / 9000 | | 10 | | 04'37" (+00'06") | 1000 / 10000 | | 11 | | 04'51" (+00'20") | 1000 / 11000 | | 12 | | 04'49" (+00'18") | 1000 / 12000 | | 13 | | 04'49" (+00'18") | 1000 / 13000 | | 14 | | 04'49" (+00'18") | 1000 / 14000 | | 15 | | 04'52" (+00'21") | 1000 / 15000 | | 16 | | 05'00" (+00'29") | 1000 / 16000 | | 17 | | 04'53" (+00'22") | 1000 / 17000 | | 18 | | 04'46" (+00'15") | 1000 / 18000 | | 19 | | 04'46" (+00'15") | 1000 / 19000 | | 20 | | 04'54" (+00'23") | 1000 / 20000 | | 21 | | 04'54" (+00'23") | 1000 / 21000 | | 22 | | 05'00" (+00'29") | 1000 / 22000 | | 23 | | 05'14" (+00'43") | 1000 / 23000 | | 24 | | 05'10" (+00'39") | 1000 / 24000 | | 25 | | 05'04" (+00'33") | 1000 / 25000 | | 26 | | 05'20" (+00'49") | 1000 / 26000 | | 27 | | 05'14" (+00'43") | 1000 / 27000 | | 28 | | 05'16" (+00'45") | 1000 / 28000 | | 29 | | 05'36" (+01'05") | 1000 / 29000 | | 30 | | 05'34" (+01'03") | 1000 / 30000 | | 31 | | 06'11" (+01'40") | 1000 / 31000 | | 32 | | 06'40" (+02'09") | 1000 / 32000 | | 33 | | 07'24" (+02'53") | 1000 / 33000 | | 34 | | 06'27" (+01'56") | 1000 / 34000 | | 35 | | 06'40" (+02'09") | 1000 / 35000 | | 36 | | 06'47" (+02'16") | 1000 / 36000 | | 37 | | 06'22" (+01'51") | 1000 / 37000 | | 38 | | 06'47" (+02'16") | 1000 / 38000 | | 39 | | 06'36" (+02'05") | 1000 / 39000 | | 40 | | 06'36" (+02'05") | 1000 / 40000 | | 41 | | 07'07" (+02'36") | 1000 / 41000 | | 42 | | 06'38" (+02'07") | 1000 / 42000 | | 43 | | 05'49" (+01'18") | 702 / 42702 |
 台南Alan Kuo  天氣熱還是我的罩門，前20K還可維持在預定的配速內，之後覺得愈來愈熱，自覺PB無望了後，就突然沒有跑下去的動力，遇到上橋就小走一段。
走著走著一直都有想要棄賽的念頭，還沒騎著AED的醫護人員問了2次是否身體有問題?需要幫助!
最後就在吃吃喝喝走走跑跑的狀況下，還是回到了終點.....
今天第一次跑改進後的路線，覺得古都馬愈辦愈好了，可是天氣實在是太熱了，我看下次我跑半馬就好了! 賽前宣言: 前兩年為了拼BQ去跑萬金石,目標達成了,就來跑離家最近的賽事了 賽後評分: 賽事規劃愈來愈好了。賽後的完賽禮不差，領物的動線很順暢。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 303.08 km  Adidas Adizero Adios Boost 3 Wide 累積 : 1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'47" | 00:09'19" | | 3 | 04'58" | 00:14'17" | | 4 | 04'48" | 00:19'05" | | 5 | 04'46" | 00:23'51" | | 6 | 04'35" | 00:28'26" | | 7 | 04'45" | 00:33'11" | | 8 | 04'47" | 00:37'58" | | 9 | 04'41" | 00:42'39" | | 10 | 04'37" | 00:47'16" | | 11 | 04'51" | 00:52'07" | | 12 | 04'50" | 00:56'57" | | 13 | 04'50" | 01:01'47" | | 14 | 04'50" | 01:06'37" | | 15 | 04'52" | 01:11'29" | | 16 | 05'00" | 01:16'29" | | 17 | 04'53" | 01:21'22" | | 18 | 04'47" | 01:26'09" | | 19 | 04'46" | 01:30'55" | | 20 | 04'55" | 01:35'50" | | 21 | 04'55" | 01:40'45" | | 22 | 05'00" | 01:45'45" | | 23 | 05'15" | 01:51'00" | | 24 | 05'11" | 01:56'11" | | 25 | 05'04" | 02:01'15" | | 26 | 05'20" | 02:06'35" | | 27 | 05'15" | 02:11'50" | | 28 | 05'16" | 02:17'06" | | 29 | 05'37" | 02:22'43" | | 30 | 05'35" | 02:28'18" | | 31 | 06'11" | 02:34'29" | | 32 | 06'41" | 02:41'10" | | 33 | 07'24" | 02:48'34" | | 34 | 06'28" | 02:55'02" | | 35 | 06'41" | 03:01'43" | | 36 | 06'47" | 03:08'30" | | 37 | 06'22" | 03:14'52" | | 38 | 06'48" | 03:21'40" | | 39 | 06'36" | 03:28'16" | | 40 | 06'36" | 03:34'52" | | 41 | 07'08" | 03:42'00" | | 42 | 06'38" | 03:48'38" | | 42.7 | 05'49" | 03:52'44" |
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