全馬 | 04:09:06 | 05:54/km | 第5馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 04:09:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" (+00'07") | 00:53'07" |
| 00:26'30" |
| 00:27'11" (+00'41") | 00:54'53" (+01'46") |
| 00:27'42" (+01'12") |
| 00:28'31" (+02'01") | 00:58'57" (+05'50") |
| 00:30'26" (+03'56") |
| 00:33'31" (+07'01") | 01:06'05" (+12'58") |
| 00:32'34" (+06'04") |
|
日期: 2018-03-04 05:45 - 平均心率: 162 - 卡路里: 2165 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'36") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'12") | 1000 / 18000 |
| 19 | | 05'30" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 1000 / 20000 |
| 21 | | 05'48" (+00'41") | 1000 / 21000 |
| 22 | | 05'41" (+00'34") | 1000 / 22000 |
| 23 | | 05'42" (+00'35") | 1000 / 23000 |
| 24 | | 05'40" (+00'33") | 1000 / 24000 |
| 25 | | 05'37" (+00'30") | 1000 / 25000 |
| 26 | | 06'16" (+01'09") | 1000 / 26000 |
| 27 | | 05'47" (+00'40") | 1000 / 27000 |
| 28 | | 05'52" (+00'45") | 1000 / 28000 |
| 29 | | 06'07" (+01'00") | 1000 / 29000 |
| 30 | | 06'22" (+01'15") | 1000 / 30000 |
| 31 | | 06'49" (+01'42") | 1000 / 31000 |
| 32 | | 06'38" (+01'31") | 1000 / 32000 |
| 33 | | 07'01" (+01'54") | 1000 / 33000 |
| 34 | | 06'36" (+01'29") | 1000 / 34000 |
| 35 | | 06'25" (+01'18") | 1000 / 35000 |
| 36 | | 07'13" (+02'06") | 1000 / 36000 |
| 37 | | 06'11" (+01'04") | 1000 / 37000 |
| 38 | | 06'48" (+01'41") | 1000 / 38000 |
| 39 | | 06'16" (+01'09") | 1000 / 39000 |
| 40 | | 06'02" (+00'55") | 1000 / 40000 |
| 41 | | 07'00" (+01'53") | 1000 / 41000 |
| 42 | | 05'38" (+00'31") | 1000 / 42000 |
| 43 | | 05'32" (+00'25") | 622 / 42622 |
賽前宣言: 跑步一年。
賽後評分: 不論是補給(有雞精、香蕉冰沙、咖啡、啤酒等其他台南美食)、交管(今天只被攔了1次)及賽道(有跑到管制的安平港區內)都很棒，比上週的高雄馬優。完賽後的動線順暢，另外全馬的衣服配色及獎牌的設計也是很讚。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.67 km 
Skechers Gomeb speed3 累積 :
1041.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'28" | 00:32'05" |
| 7 | 05'24" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'08" | 00:47'59" |
| 10 | 05'08" | 00:53'07" |
| 11 | 05'22" | 00:58'29" |
| 12 | 05'26" | 01:03'55" |
| 13 | 05'32" | 01:09'27" |
| 14 | 05'29" | 01:14'56" |
| 15 | 05'22" | 01:20'18" |
| 16 | 05'43" | 01:26'01" |
| 17 | 05'27" | 01:31'28" |
| 18 | 05'20" | 01:36'48" |
| 19 | 05'30" | 01:42'18" |
| 20 | 05'42" | 01:48'00" |
| 21 | 05'49" | 01:53'49" |
| 22 | 05'41" | 01:59'30" |
| 23 | 05'42" | 02:05'12" |
| 24 | 05'41" | 02:10'53" |
| 25 | 05'38" | 02:16'31" |
| 26 | 06'17" | 02:22'48" |
| 27 | 05'47" | 02:28'35" |
| 28 | 05'52" | 02:34'27" |
| 29 | 06'08" | 02:40'35" |
| 30 | 06'22" | 02:46'57" |
| 31 | 06'50" | 02:53'47" |
| 32 | 06'38" | 03:00'25" |
| 33 | 07'01" | 03:07'26" |
| 34 | 06'37" | 03:14'03" |
| 35 | 06'25" | 03:20'28" |
| 36 | 07'14" | 03:27'42" |
| 37 | 06'12" | 03:33'54" |
| 38 | 06'48" | 03:40'42" |
| 39 | 06'17" | 03:46'59" |
| 40 | 06'03" | 03:53'02" |
| 41 | 07'00" | 04:00'02" |
| 42 | 05'39" | 04:05'41" |
| 42.6 | 05'32" | 04:09'08" |
展開計圈分析
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