21.0 km | 02:20:55 | 06:42/km日期: 2018-03-04 07:10 - 平均心率: 170 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 06'45" / 06'51" / 06'42" / 06'44" / 06'32" / 06'29" / 06'21" / 16'29" / 06'53" / 06'55" / 06'59" / 06'55" / 06'40" / 06'24" / 14'13" / 07'19" / 06'47" / 08'33" / 06'46" / 08'17" / 06'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'31") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'55" (+00'35") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 06'54" (+00'34") | 1000 / 12000 |
| 13 | | 06'39" (+00'19") | 1000 / 13000 |
| 14 | | 06'24" (+00'04") | 1000 / 14000 |
| 15 | | 06'46" (+00'26") | 1000 / 15000 |
| 16 | | 06'39" (+00'19") | 1000 / 16000 |
| 17 | | 06'46" (+00'26") | 1000 / 17000 |
| 18 | | 06'39" (+00'19") | 1000 / 18000 |
| 19 | | 06'46" (+00'26") | 1000 / 19000 |
| 20 | | 06'37" (+00'17") | 1000 / 20000 |
| 21 | | 06'36" (+00'16") | 1000 / 21000 |
| 22 | | 04'58" | 5 / 21005 |
聽著慢歌~
調適著初半馬即將到來的心情
雖然清楚目前狀態不是最好的
但還是會跟著大家一起努力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 :
112.85 km 
asics dynaflyte2 累積 :
778.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'44" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 06'29" | 00:40'03" |
| 7 | 06'21" | 00:46'24" |
| 8 | 16'29" | 01:02'53" |
| 9 | 06'53" | 01:09'46" |
| 10 | 06'55" | 01:16'41" |
| 11 | 06'59" | 01:23'40" |
| 12 | 06'55" | 01:30'35" |
| 13 | 06'40" | 01:37'15" |
| 14 | 06'24" | 01:43'39" |
| 15 | 14'13" | 01:57'52" |
| 16 | 07'19" | 02:05'11" |
| 17 | 06'47" | 02:11'58" |
| 18 | 08'33" | 02:20'31" |
| 19 | 06'46" | 02:27'17" |
| 20 | 08'17" | 02:35'34" |
| 21 | 06'37" | 02:42'11" |
| 21.0 | 02'48" | 02:42'12" |
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