|  半馬 | 02:09:33 | 06:08/km | 第6半馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 02:09:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 00:57'49" | | 00:30'02" (+02'15") | | 00:32'38" (+04'51") | 01:06'21" (+08'32") | | 00:33'43" (+05'56") | |
日期: 2018-03-04 06:32 - 平均心率: 180 - 卡路里: 1173 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 400 / 400 | | 2 | | 05'27" (+00'10") | 400 / 800 | | 3 | | 05'24" (+00'07") | 400 / 1200 | | 4 | | 05'23" (+00'06") | 400 / 1600 | | 5 | | 05'32" (+00'15") | 400 / 2000 |
| 6 | | 05'20" (+00'03") | 400 / 2400 | | 7 | | 05'33" (+00'16") | 400 / 2800 | | 8 | | 06'02" (+00'45") | 400 / 3199 | | 9 | | 05'29" (+00'12") | 400 / 3599 | | 10 | | 05'40" (+00'23") | 400 / 3999 | | 11 | | 05'42" (+00'25") | 400 / 4399 | | 12 | | 05'40" (+00'23") | 400 / 4800 | | 13 | | 05'43" (+00'26") | 400 / 5200 | | 14 | | 05'40" (+00'23") | 400 / 5600 | | 15 | | 06'31" (+01'14") | 400 / 6000 | | 16 | | 05'45" (+00'28") | 400 / 6400 | | 17 | | 05'44" (+00'27") | 400 / 6800 | | 18 | | 05'44" (+00'27") | 400 / 7200 | | 19 | | 05'45" (+00'28") | 400 / 7600 | | 20 | | 05'41" (+00'24") | 400 / 8000 | | 21 | | 05'48" (+00'31") | 400 / 8400 | | 22 | | 08'09" (+02'52") | 400 / 8800 | | 23 | | 05'53" (+00'36") | 400 / 9200 | | 24 | | 05'44" (+00'27") | 400 / 9600 | | 25 | | 05'46" (+00'29") | 400 / 10000 | | 26 | | 05'49" (+00'32") | 400 / 10400 | | 27 | | 05'52" (+00'35") | 400 / 10800 | | 28 | | 05'53" (+00'36") | 400 / 11200 | | 29 | | 05'54" (+00'37") | 400 / 11600 | | 30 | | 08'35" (+03'18") | 400 / 12000 | | 31 | | 06'14" (+00'57") | 400 / 12400 | | 32 | | 05'56" (+00'39") | 400 / 12800 | | 33 | | 06'11" (+00'54") | 400 / 13200 | | 34 | | 06'17" (+01'00") | 400 / 13600 | | 35 | | 06'25" (+01'08") | 400 / 14000 | | 36 | | 06'38" (+01'21") | 400 / 14400 | | 37 | | 08'05" (+02'48") | 400 / 14800 | | 38 | | 07'00" (+01'43") | 400 / 15200 | | 39 | | 06'16" (+00'59") | 400 / 15600 | | 40 | | 06'09" (+00'52") | 400 / 16000 | | 41 | | 06'21" (+01'04") | 400 / 16400 | | 42 | | 06'31" (+01'14") | 400 / 16800 | | 43 | | 06'45" (+01'28") | 400 / 17200 | | 44 | | 08'37" (+03'20") | 400 / 17600 | | 45 | | 06'31" (+01'14") | 400 / 18000 | | 46 | | 06'50" (+01'33") | 400 / 18400 | | 47 | | 06'51" (+01'34") | 400 / 18799 | | 48 | | 06'27" (+01'10") | 400 / 19199 | | 49 | | 06'39" (+01'22") | 400 / 19599 | | 50 | | 06'54" (+01'37") | 400 / 19999 | | 51 | | 06'18" (+01'01") | 400 / 20399 | | 52 | | 05'47" (+00'30") | 400 / 20799 | | 53 | | 05'04" | 104 / 20904 |
賽前宣言: 希望精進。 賽後評分: 整體來說沒什麼可以挑剔，唯一就是付費接駁車因為人少去的時間很早4:30沒話說，回來也變成要下午1:30，原先公告是早上10點開始，差距太多。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 75.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'28" | 00:10'50" | | 3 | 05'36" | 00:16'26" | | 4 | 05'38" | 00:22'04" | | 5 | 05'43" | 00:27'47" | | 6 | 06'01" | 00:33'48" | | 7 | 05'44" | 00:39'32" | | 8 | 05'44" | 00:45'16" | | 9 | 06'48" | 00:52'04" | | 10 | 05'45" | 00:57'49" | | 11 | 05'51" | 01:03'40" | | 12 | 07'00" | 01:10'40" | | 13 | 06'06" | 01:16'46" | | 14 | 06'20" | 01:23'06" | | 15 | 07'21" | 01:30'27" | | 16 | 06'19" | 01:36'46" | | 17 | 06'27" | 01:43'13" | | 18 | 07'27" | 01:50'40" | | 19 | 06'48" | 01:57'28" | | 20 | 06'42" | 02:04'10" | | 20.9 | 05'55" | 02:09'32" |
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