|  50.0 km | 05:03:23 | 06:04/km | 第42馬| 官方成績 | | 日期 | 2018-03-03 | | 成績 | 05:03:23 | | 總名次 | 11 / 101 | | 分組名次 | 2 / 23 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+00'12") | 00:56'02" | | 00:27'56" (+00'02") | | 00:27'54" | 00:56'20" (+00'18") | | 00:28'26" (+00'32") | | 00:29'15" (+01'21") | 00:58'23" (+02'21") | | 00:29'08" (+01'14") | | 00:30'49" (+02'55") | 01:02'54" (+06'52") | | 00:32'05" (+04'11") | | 00:33'51" (+05'57") | 01:06'55" (+10'53") | | 00:33'04" (+05'10") | |
日期: 2018-03-03 16:29 - 地點: 中都濕地公園 - 天氣: 熱 - 平均心率: 160 - 卡路里: 3015 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'12") | 1000 / 1000 | | 2 | | 05'36" (+00'10") | 1000 / 2000 | | 3 | | 05'37" (+00'11") | 1000 / 3000 | | 4 | | 05'34" (+00'08") | 1000 / 4000 | | 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 | | 7 | | 05'29" (+00'03") | 1000 / 7000 | | 8 | | 05'43" (+00'17") | 1000 / 8000 | | 9 | | 05'28" (+00'02") | 1000 / 9000 | | 10 | | 05'33" (+00'07") | 1000 / 10000 | | 11 | | 05'41" (+00'15") | 1000 / 11000 | | 12 | | 05'32" (+00'06") | 1000 / 12000 | | 13 | | 05'26" | 1000 / 13000 | | 14 | | 05'28" (+00'02") | 1000 / 14000 | | 15 | | 05'45" (+00'19") | 1000 / 15000 | | 16 | | 05'34" (+00'08") | 1000 / 16000 | | 17 | | 05'30" (+00'04") | 1000 / 17000 | | 18 | | 06'11" (+00'45") | 1000 / 18000 | | 19 | | 05'37" (+00'11") | 1000 / 19000 | | 20 | | 05'32" (+00'06") | 1000 / 20000 | | 21 | | 06'04" (+00'38") | 1000 / 21000 | | 22 | | 05'36" (+00'10") | 1000 / 22000 | | 23 | | 05'35" (+00'09") | 1000 / 23000 | | 24 | | 05'33" (+00'07") | 1000 / 24000 | | 25 | | 06'25" (+00'59") | 1000 / 25000 | | 26 | | 05'33" (+00'07") | 1000 / 26000 | | 27 | | 05'42" (+00'16") | 1000 / 27000 | | 28 | | 06'14" (+00'48") | 1000 / 28000 | | 29 | | 05'47" (+00'21") | 1000 / 29000 | | 30 | | 05'50" (+00'24") | 1000 / 30000 | | 31 | | 05'47" (+00'21") | 1000 / 31000 | | 32 | | 06'27" (+01'01") | 1000 / 32000 | | 33 | | 05'50" (+00'24") | 1000 / 33000 | | 34 | | 06'17" (+00'51") | 1000 / 34000 | | 35 | | 06'26" (+01'00") | 1000 / 35000 | | 36 | | 06'09" (+00'43") | 1000 / 36000 | | 37 | | 06'42" (+01'16") | 1000 / 37000 | | 38 | | 06'26" (+01'00") | 1000 / 38000 | | 39 | | 06'38" (+01'12") | 1000 / 39000 | | 40 | | 06'07" (+00'41") | 1000 / 40000 | | 41 | | 06'44" (+01'18") | 1000 / 41000 | | 42 | | 06'54" (+01'28") | 1000 / 42000 | | 43 | | 06'20" (+00'54") | 1000 / 43000 | | 44 | | 07'11" (+01'45") | 1000 / 44000 | | 45 | | 06'40" (+01'14") | 1000 / 45000 | | 46 | | 07'08" (+01'42") | 1000 / 46000 | | 47 | | 06'39" (+01'13") | 1000 / 47000 | | 48 | | 06'40" (+01'14") | 1000 / 48000 | | 49 | | 06'23" (+00'57") | 1000 / 49000 | | 50 | | 06'11" (+00'45") | 1000 / 50000 |
 高雄阿杜  第42馬中都50K繞圈賽跑完了。也烤熟了。
#謝謝大家來陪跑幫我加油_還情和義等我回來
#啤酒_鹽酥雞_青草茶超讚
#天氣好熱_幸好天黑後越來越涼
#繞29圈繞到快兔了
#撿到總11分二 賽前宣言: 慢慢凸 賽後評分: 補給讚！完賽獎牌質感有改進空間。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 134.40 km  asics tarther kainos 4 累積 : 1484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'37" | 00:11'15" | | 3 | 05'38" | 00:16'53" | | 4 | 05'34" | 00:22'27" | | 5 | 05'39" | 00:28'06" | | 6 | 05'40" | 00:33'46" | | 7 | 05'29" | 00:39'15" | | 8 | 05'44" | 00:44'59" | | 9 | 05'29" | 00:50'28" | | 10 | 05'34" | 00:56'02" | | 11 | 05'41" | 01:01'43" | | 12 | 05'33" | 01:07'16" | | 13 | 05'26" | 01:12'42" | | 14 | 05'29" | 01:18'11" | | 15 | 05'45" | 01:23'56" | | 16 | 05'34" | 01:29'30" | | 17 | 05'31" | 01:35'01" | | 18 | 06'11" | 01:41'12" | | 19 | 05'37" | 01:46'49" | | 20 | 05'33" | 01:52'22" | | 21 | 06'04" | 01:58'26" | | 22 | 05'37" | 02:04'03" | | 23 | 05'35" | 02:09'38" | | 24 | 05'33" | 02:15'11" | | 25 | 06'26" | 02:21'37" | | 26 | 05'33" | 02:27'10" | | 27 | 05'43" | 02:32'53" | | 28 | 06'14" | 02:39'07" | | 29 | 05'47" | 02:44'54" | | 30 | 05'51" | 02:50'45" | | 31 | 05'47" | 02:56'32" | | 32 | 06'28" | 03:03'00" | | 33 | 05'50" | 03:08'50" | | 34 | 06'17" | 03:15'07" | | 35 | 06'27" | 03:21'34" | | 36 | 06'10" | 03:27'44" | | 37 | 06'42" | 03:34'26" | | 38 | 06'27" | 03:40'53" | | 39 | 06'38" | 03:47'31" | | 40 | 06'08" | 03:53'39" | | 41 | 06'44" | 04:00'23" | | 42 | 06'54" | 04:07'17" | | 43 | 06'21" | 04:13'38" | | 44 | 07'11" | 04:20'49" | | 45 | 06'41" | 04:27'30" | | 46 | 07'09" | 04:34'39" | | 47 | 06'39" | 04:41'18" | | 48 | 06'41" | 04:47'59" | | 49 | 06'24" | 04:54'23" | | 50 | 06'11" | 05:00'34" | | 50.5 | 05'47" | 05:03'23" |
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