10.2 km | 01:04:31 | 06:18/km日期: 2018-03-01 21:40 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 07'33" / 06'51" / 06'22" / 06'15" / 06'12" / 06'13" / 05'56" / 05'54" / 05'52" / 05'45" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'51" (+01'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'13" (+01'28") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 252.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'51" | 00:14'24" |
| 3 | 06'22" | 00:20'46" |
| 4 | 06'15" | 00:27'01" |
| 5 | 06'12" | 00:33'13" |
| 6 | 06'13" | 00:39'26" |
| 7 | 05'56" | 00:45'22" |
| 8 | 05'54" | 00:51'16" |
| 9 | 05'52" | 00:57'08" |
| 10 | 05'45" | 01:02'53" |
| 10.2 | 10'06" | 01:05'09" |
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