11.0 km | 01:13:44 | 06:41/km日期: 2018-03-02 06:38 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(34)
Pace: 04'24" / 06'59" / 06'46" / 06'50" / 06'40" / 06'26" / 06'34" / 06'42" / 06'39" / 06'26" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'58") | 1000 / 1000 |
2 | | 06'59" (+00'42") | 1000 / 2000 |
3 | | 06'45" (+00'28") | 1000 / 3000 |
4 | | 06'50" (+00'33") | 1000 / 4000 |
5 | | 06'39" (+00'22") | 1000 / 5000 |
6 | | 06'26" (+00'09") | 1000 / 6000 |
7 | | 06'34" (+00'17") | 1000 / 7000 |
8 | | 06'41" (+00'24") | 1000 / 8000 |
9 | | 06'39" (+00'22") | 1000 / 9000 |
10 | | 06'25" (+00'08") | 1000 / 10000 |
11 | | 06'17" | 1000 / 11000 |
12 | | 05'42" | 26 / 11026 |
3月累積里程 :
365.59 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'59" | 00:11'23" |
3 | 06'46" | 00:18'09" |
4 | 06'50" | 00:24'59" |
5 | 06'40" | 00:31'39" |
6 | 06'26" | 00:38'05" |
7 | 06'34" | 00:44'39" |
8 | 06'42" | 00:51'21" |
9 | 06'39" | 00:58'00" |
10 | 06'26" | 01:04'26" |
11 | 06'17" | 01:10'43" |
11.0 | 05'38" | 01:10'52" |